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LOUIS RICH, Turkey Breast (smoked, portion fat free)

52 calories in 1 serving

Calories in LOUIS RICH, Turkey Breast (smoked, portion fat free)
LOUIS RICH, Turkey Breast (smoked, portion fat free) Suggest a better name
52 calories in 1 serving
1 serving = 56g ≈ 0.123lb ≈ 1.98oz
0.93 calories / gram
1 Weight Watchers point
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Calorie Sources:83% proteins; 9% carbohydrates; 8% fats
Fats:0.45 g (4 calories, 1% by weight)
Carbohydrates:1.23 g (5 calories, 2% by weight)
Proteins:10.81 g (43 calories, 19% by weight)
Alcohol:~
Water:41.44 g (74% by weight)
Fat Composition:38% saturated; 35% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.96 mg
Caffeine:~
Serving Sizes: 100 g
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7262
Related Foods: Fast foods, chicken, breaded and fried, light meat (breast or wing)
Calories in Hot Turkey Sausage
Calories in Low Fat Cream Cheese
Poultry food products, ground turkey, raw
Calories in Reduced Fat Sour Cream
Calories in Turkey Pot Pie
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.96 mg
Copper (Cu):112 mcg
Fluoride (F):~
Iron (Fe):627.20 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):0.72 g
Zinc (Zn):492.80 mcg
Cholesterol:22.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.81 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.45 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:89.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:78.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:LOUIS
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
Related: LOUIS RICH, Turkey Breast (Smoked, Carving Board)
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