Live queries:
Biscuit - 45 results

LOUIS RICH, Turkey Nuggets/Sticks (breaded)

77 calories in 1 piece

Calories in LOUIS RICH, Turkey Nuggets/Sticks (breaded)
LOUIS RICH, Turkey Nuggets/Sticks (breaded) Suggest a better name
77 calories in 1 piece
1 piece = 28g ≈ 0.062lb ≈ 0.99oz
2.76 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:57% fats; 22% carbohydrates; 21% proteins
Fats:4.90 g (44 calories, 18% by weight)
Carbohydrates:4.31 g (17 calories, 15% by weight)
Proteins:4 g (16 calories, 14% by weight)
Alcohol:~
Water:14.20 g (51% by weight)
Fat Composition:48% monounsaturated; 32% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.14 g (1% by weight)
Cholesterol:11.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7265
Related Foods: Calories in Bread Sticks
Calories in Breaded Scallops
Calories in Fish Sticks
Calories in Ground Turkey
Calories in Surimi
Calories in Turkey Egg
Calories in Turkey Sausage
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.52 mg
Copper (Cu):81.20 mcg
Fluoride (F):~
Iron (Fe):243.60 mcg
Magnesium (Mg):5.88 mg
Manganese (Mn):~
Phosphorus (P):55.16 mg
Potassium (K):49.28 mg
Selenium (Se):~
Sodium (Na):0.19 g
Zinc (Zn):515.20 mcg
Cholesterol:11.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.31 g
Dietary Fiber:0.14 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:4.90 g
Saturated fatty acids:0.95 g
Monounsaturated fatty acids:2.29 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:16.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:58.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:LOUIS
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5FB
Did you know?...Splenda is 600 times sweeter than sugar.
Related: LOUIS RICH, Turkey Ham (10% water added)
LOUIS RICH, Turkey Salami
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular