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LOUIS RICH, Turkey Nuggets/Sticks (breaded)

235 calories in 1 serving

Calories in LOUIS RICH, Turkey Nuggets/Sticks (breaded)
LOUIS RICH, Turkey Nuggets/Sticks (breaded) Suggest a better name
235 calories in 1 serving
1 serving = 85g ≈ 0.187lb ≈ 3.00oz
2.76 calories / gram
6 Weight Watchers points
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Calorie Sources:57% fats; 22% carbohydrates; 21% proteins
Fats:14.88 g (134 calories, 18% by weight)
Carbohydrates:13.09 g (52 calories, 15% by weight)
Proteins:12.16 g (49 calories, 14% by weight)
Alcohol:~
Water:43.10 g (51% by weight)
Fat Composition:48% monounsaturated; 32% polyunsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.42 g (1% by weight)
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
1 serving
Food Group:Sausages and Luncheon Meats
USDA #:7265
Related Foods: Calories in Ground Turkey
Calories in Salmon Nuggets
Calories in Scallion
Calories in Turkey Breast
Calories in Turkey Pot Pie
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
USDA Commodity, salmon nuggets, cooked as purchased, unheated
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.65 mg
Copper (Cu):246.50 mcg
Fluoride (F):~
Iron (Fe):739.50 mcg
Magnesium (Mg):17.85 mg
Manganese (Mn):~
Phosphorus (P):0.17 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):1.56 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.09 g
Dietary Fiber:0.42 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.16 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.88 g
Saturated fatty acids:2.88 g
Monounsaturated fatty acids:6.96 g
Polyunsaturated fatty acids:4.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:LOUIS
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5Fv
Did you know?...The first Espresso machine was introduced in 1822 by the French, but it was the Italians who perfected and distributed it.
Related: LOUIS RICH, Turkey Ham (10% water added)
LOUIS RICH, Turkey Salami
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