Calorie Counter : CARL BUDDIG, Smoked Sliced Ham

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in CARL BUDDIG, Smoked Sliced Ham
	CARL BUDDIG, Smoked Sliced Ham 116 calories in 1 package Search for foods...	Live queries: Pineapples - 3 results Calories in Jack Fruit - 1 result Calories in Cloudberrie - 1 result Roasted Almonds - 5 results

	CARL BUDDIG, Smoked Sliced Ham
	3 1
	116 calories in 1 package
	1 package = 71g ≈ 0.157lb ≈ 2.50oz
	1.63 calories / gram
	3 Weight Watchers points


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Calorie Sources:	52% fats; 46% proteins; 3% carbohydrates
Fats:	6.60 g (59 calories, 9% by weight)
Carbohydrates:	0.78 g (3 calories, 1% by weight)
Proteins:	13.14 g (53 calories, 19% by weight)
Alcohol:	~
Water:	47.57 g (67% by weight)

Fat Composition:	74% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	39.05 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 2 oz 1 package

Food Group:	Sausages and Luncheon Meats
USDA #:	7275

Related Foods:	Calories in Ham Calories in Ham And Cheese Sandwich Ham, honey, smoked, cooked Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Calories in Minced Ham Calories in Smoked Haddock Calories in Smoked Sablefish Calories in Smoked Whitefish

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	532.50 mcg
Vitamin B-2:	248.50 mcg
Vitamin B-3:	3.67 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Saturated fatty acids
Fats Total:	6.60 g

Saturated fatty acids:	2.20 g
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	0.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.84 g
Caffeine:	~
Theobromine:	~

Product Type:	CARL

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	About 3000 years ago, most Egyptians died by the time they were 30.

Related:	CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed Spam

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CARL BUDDIG, Smoked Sliced Ham