Calorie Counter : CARL BUDDIG, Smoked Sliced Ham

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in CARL BUDDIG, Smoked Sliced Ham
	CARL BUDDIG, Smoked Sliced Ham 116 calories in 1 package Search for foods...	Live queries: Calories in Pompelmous - 1 result Pinto Beans - 10 results Lobster - 4 results Calories in Grigio - 1 result

	CARL BUDDIG, Smoked Sliced Ham
	3 1
	116 calories in 1 package
	1 package = 71g ≈ 0.157lb ≈ 2.50oz
	1.63 calories / gram
	3 Weight Watchers points


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Calorie Sources:	52% fats; 46% proteins; 3% carbohydrates
Fats:	6.60 g (59 calories, 9% by weight)
Carbohydrates:	0.78 g (3 calories, 1% by weight)
Proteins:	13.14 g (53 calories, 19% by weight)
Alcohol:	~
Water:	47.57 g (67% by weight)

Fat Composition:	74% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	39.05 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 2 oz 1 package

Food Group:	Sausages and Luncheon Meats
USDA #:	7275

Related Foods:	Calories in Ham And Cheese Sandwich Calories in Ham, Egg, And Cheese Sandwich Ham, honey, smoked, cooked Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) OSCAR MAYER, Ham (chopped with natural juice) Calories in Smoked Cisco Calories in Smoked Whitefish Calories in Turkey, Ham And Cheese Salad

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	532.50 mcg
Vitamin B-2:	248.50 mcg
Vitamin B-3:	3.67 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Saturated fatty acids
Fats Total:	6.60 g

Saturated fatty acids:	2.20 g
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	0.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.84 g
Caffeine:	~
Theobromine:	~

Product Type:	CARL

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.

Related:	CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed Spam

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CARL BUDDIG, Smoked Sliced Ham