Calorie Counter : CARL BUDDIG, Smoked Sliced Ham

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	CARL BUDDIG, Smoked Sliced Ham
	3 1
	116 calories in 1 package
	1 package = 71g ≈ 0.157lb ≈ 2.50oz
	1.63 calories / gram
	3 Weight Watchers points


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Calorie Sources:	52% fats; 46% proteins; 3% carbohydrates
Fats:	6.60 g (59 calories, 9% by weight)
Carbohydrates:	0.78 g (3 calories, 1% by weight)
Proteins:	13.14 g (53 calories, 19% by weight)
Alcohol:	~
Water:	47.57 g (67% by weight)

Fat Composition:	74% saturated; 26% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	39.05 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 2 oz 1 package

Food Group:	Sausages and Luncheon Meats
USDA #:	7275

Related Foods:	Ham, honey, smoked, cooked Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) OSCAR MAYER, Ham (chopped with natural juice) Calories in Smoked Cisco Calories in Smoked Sablefish Calories in Smoked Salmon Calories in Smoked Whitefish Calories in Spam

Vitamin A:	~ IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	532.50 mcg
Vitamin B-2:	248.50 mcg
Vitamin B-3:	3.67 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Saturated fatty acids
Fats Total:	6.60 g

Saturated fatty acids:	2.20 g
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	0.78 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.84 g
Caffeine:	~
Theobromine:	~

Product Type:	CARL

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Potassium is very important in helping to maintain a healthy electrolyte balance and fluid level in the cells of your body. It's also necessary in muscle movement, such as contraction, as well as neurotransmission.

Related:	CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed Spam

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CARL BUDDIG, Smoked Sliced Ham