Spam Calories

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Spam
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
	1 1
	310 calories in Spam, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.10 calories / gram
	8 Weight Watchers points


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Calorie Sources:	79% fats; 17% proteins; 4% carbohydrates
Fats:	27.24 g (245 calories, 27% by weight)
Carbohydrates:	3.03 g (12 calories, 3% by weight)
Proteins:	13.24 g (53 calories, 13% by weight)
Alcohol:	~
Water:	52.60 g (53% by weight)

Fat Composition:	52% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	70 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 2 oz 1 oz

Food Group:	Sausages and Luncheon Meats
USDA #:	7276
Tags:	ham; spam;

Related Foods:	Calories in Ham Calories in Ham And Cheese Sandwich Calories in Ham, Egg, And Cheese Sandwich Ham, honey, smoked, cooked Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Calories in Minced Ham Calories in Sliced Ham Calories in Turkey, Ham And Cheese Salad

Calories in Spam
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	900 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Spam
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Calcium (Ca):	14 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	900 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	1.37 g
Zinc (Zn):	1.80 mg

Calories in Spam
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Cholesterol:	70 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Spam
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Carbohydrates Total:	3.03 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Spam
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Essential amino acids
Proteins Total:	13.24 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Spam
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Saturated fatty acids
Fats Total:	27.24 g

Saturated fatty acids:	9.88 g
Monounsaturated fatty acids:	13.78 g
Polyunsaturated fatty acids:	2.95 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.32 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.34 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.77 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	13.01 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.74 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.21 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Spam
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Ash:	3.90 g
Caffeine:	~
Theobromine:	~

Product Type:	Spam

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".

Related:	CARL BUDDIG, Smoked Sliced Ham Lite Spam

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Spam Nutrition Facts

310 calories in 100 g