Spam Nutrition Facts

87 calories in 1 oz

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Calories in Spam
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
87 calories in Spam, 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
3.10 calories / gram
2 Weight Watchers points
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Calorie Sources:79% fats; 17% proteins; 4% carbohydrates
Fats:7.63 g (69 calories, 27% by weight)
Carbohydrates:0.85 g (3 calories, 3% by weight)
Proteins:3.71 g (15 calories, 13% by weight)
Alcohol:~
Water:14.73 g (53% by weight)
Fat Composition:52% monounsaturated; 37% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.60 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7276
Tags: ham; spam;
Related Foods: Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Ham, honey, smoked, cooked
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Spam Lite
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:0.84 mcg
Food folate:0.84 mcg
Dietary Folate Equivalent:0.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:252.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.92 mg
Copper (Cu):28 mcg
Fluoride (F):~
Iron (Fe):252.00 mcg
Magnesium (Mg):3.92 mg
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):64.12 mg
Selenium (Se):~
Sodium (Na):0.38 g
Zinc (Zn):504.00 mcg
Cholesterol:19.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.71 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:7.63 g
Saturated fatty acids:2.77 g
Monounsaturated fatty acids:3.86 g
Polyunsaturated fatty acids:0.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:89.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Spam
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
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