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Turkey, pork, and beef sausage, low fat, smoked

458 calories in 1 lb 16 oz

Calories in Turkey, pork, and beef sausage, low fat, smoked
Turkey, pork, and beef sausage, low fat, smoked Suggest a better name
458 calories in 1 lb 16 oz
1 lb 16 oz = 454g ≈ 1.000lb ≈ 16.00oz
1 calories / gram
10 Weight Watchers points
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Calorie Sources:44% carbohydrates; 34% proteins; 22% fats
Fats:11.34 g (102 calories, 3% by weight)
Carbohydrates:52.35 g (203 calories, 12% by weight)
Proteins:36.29 g (155 calories, 8% by weight)
Alcohol:~
Water:346.10 g (76% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.72 g (1% by weight)
Cholesterol:95.26 mg
Caffeine:~
Serving Sizes: 100 g
1 lb 16 oz
Food Group:Sausages and Luncheon Meats
USDA #:7900
Related Foods: Calories in Bacon
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Calories in Turkey Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:362.88 mcg
Vitamin B-3:7.03 mg
Vitamin B-5:725.76 mcg
Vitamin B-6:453.60 mcg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:8.62 mg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:408.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):9.98 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):~
Phosphorus (P):0.34 g
Potassium (K):1.10 g
Selenium (Se):111.59 mcg
Sodium (Na):3.61 g
Zinc (Zn):5.44 mg
Cholesterol:95.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.35 g
Dietary Fiber:2.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:23.59 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.34 g
Saturated fatty acids:3.86 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:4.54 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.07 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.61 mg
Ash:7.53 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1ll
Did you know?...Richard LeFevre holds the world record for eating SPAM by eating 6 pounds in 12 minutes.
Related: HORMEL WRANGLER Beef Franks
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
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