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Turkey, pork, and beef sausage, low fat, smoked

458 calories in 1 lb 16 oz

Calories in Turkey, pork, and beef sausage, low fat, smoked
Turkey, pork, and beef sausage, low fat, smoked Suggest a better name
458 calories in 1 lb 16 oz
1 lb 16 oz = 454g ≈ 1.000lb ≈ 16.00oz
1 calories / gram
10 Weight Watchers points
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Calorie Sources:44% carbohydrates; 34% proteins; 22% fats
Fats:11.34 g (102 calories, 3% by weight)
Carbohydrates:52.35 g (203 calories, 12% by weight)
Proteins:36.29 g (155 calories, 8% by weight)
Alcohol:~
Water:346.10 g (76% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:2.72 g (1% by weight)
Cholesterol:95.26 mg
Caffeine:~
Serving Sizes: 100 g
1 lb 16 oz
Food Group:Sausages and Luncheon Meats
USDA #:7900
Related Foods: Calories in Beef Brain
Calories in Beef Tongue
Calories in Cured Beef
Calories in Lean Ground Pork
Calories in Turkey Bacon
Calories in Turkey Breast
Turkey, all classes, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:362.88 mcg
Vitamin B-3:7.03 mg
Vitamin B-5:725.76 mcg
Vitamin B-6:453.60 mcg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:8.62 mg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.45 mcg
Vitamin E:408.24 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):589.68 mcg
Fluoride (F):~
Iron (Fe):9.98 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):~
Phosphorus (P):0.34 g
Potassium (K):1.10 g
Selenium (Se):111.59 mcg
Sodium (Na):3.61 g
Zinc (Zn):5.44 mg
Cholesterol:95.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.35 g
Dietary Fiber:2.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.29 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:23.59 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.34 g
Saturated fatty acids:3.86 g
Monounsaturated fatty acids:4.63 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.54 mg
Dodecanoic/Lauric [12:0]:13.61 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:4.54 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.07 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:13.61 mg
Ash:7.53 g
Caffeine:~
Theobromine:~
Product Type:Turkey
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:8 / 10
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Did you know?...Each man, woman and child in America eats an average of 46 slices (23 pounds) of pizza a year.
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USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
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