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USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked

267 calories in 100 g

Calories in USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked Suggest a better name
267 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.67 calories / gram
7 Weight Watchers points
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Calorie Sources:68% fats; 32% proteins
Fats:20.26 g (183 calories, 20% by weight)
Carbohydrates:~
Proteins:19.76 g (84 calories, 20% by weight)
Alcohol:~
Water:58.66 g (59% by weight)
Fat Composition:53% monounsaturated; 33% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Sausages and Luncheon Meats
USDA #:7901
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:730 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:700 mcg
Vitamin B-6:280 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):19 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.24 g
Selenium (Se):21.70 mcg
Sodium (Na):0.54 g
Zinc (Zn):2.84 mg
Cholesterol:98 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:20.26 g
Saturated fatty acids:5.53 g
Monounsaturated fatty acids:8.71 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:9 mg
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:USDA
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To this day, Coca-Cola uses as an ingredient a cocaine-free coca leaf extract prepared at a Stepan Company plant in Maywood, New Jersey.
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