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Frankfurter, beef, pork, and turkey, fat free

62 calories in 1 frank 1 NLEA serving

Calories in Frankfurter, beef, pork, and turkey, fat free
Frankfurter, beef, pork, and turkey, fat free Suggest a better name
62 calories in 1 frank 1 NLEA serving
1 frank 1 NLEA serving = 57g ≈ 0.126lb ≈ 2.01oz
1.09 calories / gram
1 Weight Watchers point
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Calorie Sources:49% proteins; 38% carbohydrates; 13% fats
Fats:0.91 g (8 calories, 2% by weight)
Carbohydrates:6.39 g (24 calories, 11% by weight)
Proteins:7.13 g (30 calories, 13% by weight)
Alcohol:~
Water:40.75 g (72% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.37 mg
Caffeine:~
Serving Sizes: 100 g
1 frank 1 NLEA serving
Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:7905
Tags: hot dog; hotdog;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91.20 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:~
Vitamin B-6:102.60 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:0.60 mcg
Added Vitamin B-12:~
Choline:42.69 mg
Vitamin C:13.68 mg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):30.78 mg
Copper (Cu):62.70 mcg
Fluoride (F):~
Iron (Fe):1.01 mg
Magnesium (Mg):7.98 mg
Manganese (Mn):~
Phosphorus (P):75.24 mg
Potassium (K):0.13 g
Selenium (Se):10.66 mcg
Sodium (Na):0.45 g
Zinc (Zn):1.66 mg
Cholesterol:23.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.13 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.76 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.91 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_fw
Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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