Calorie Counter : Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) ★ Calories Counter

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
	Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) 315 calories in 100 g Search for foods...	Live queries: Crab - 16 results Orange - 56 results Soda - 25 results Calories in Plaintain - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
	1 1
	315 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.15 calories / gram
	9 Weight Watchers points


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Calorie Sources:	76% fats; 18% proteins; 6% carbohydrates
Fats:	26.60 g (240 calories, 27% by weight)
Carbohydrates:	4.60 g (18 calories, 5% by weight)
Proteins:	13.40 g (57 calories, 13% by weight)
Alcohol:	~
Water:	51.70 g (52% by weight)

Fat Composition:	53% monounsaturated; 39% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	71 mg
Caffeine:	~

Serving Sizes:	100 g 2 oz 1 NLEA serving

Food Group:	Sausages and Luncheon Meats
USDA #:	7908
Tags:	ham;

Related Foods:	Calories in Ham Calories in Ham And Cheese Sandwich Calories in Ham, Egg, And Cheese Sandwich Ham, honey, smoked, cooked Calories in Minced Ham OSCAR MAYER, Ham (chopped with natural juice) Calories in Spam Calories in Turkey, Ham And Cheese Salad

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	310 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	3.53 mg
Vitamin B-5:	~
Vitamin B-6:	210 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	0.45 mcg
Added Vitamin B-12:	~
Choline:	68.50 mg

Vitamin C:	~

Vitamin D:	26
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.60 mcg
Vitamin D (D2 + D3):	0.60 mcg

Vitamin E:	420 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	~
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	640 mcg
Magnesium (Mg):	14 mg
Manganese (Mn):	~
Phosphorus (P):	0.15 g
Potassium (K):	0.41 g
Selenium (Se):	22.90 mcg
Sodium (Na):	1.33 g
Zinc (Zn):	1.59 mg

Cholesterol:	71 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	4.60 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	13.40 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	6.70 mg
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	26.60 g

Saturated fatty acids:	9.98 g
Monounsaturated fatty acids:	13.50 g
Polyunsaturated fatty acids:	2 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	20 mg
Dodecanoic/Lauric [12:0]:	20 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.35 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.37 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.85 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	0.21 g
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	70 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Luncheon

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_mp

Did you know?...	Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.

Related:	USDA Commodity, pork sausage, bulk/links/patties, frozen, raw Spam Lite

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Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

315 calories in 100 g