Live queries:
Ribeye Steak - 2 results
Tomatoe - 14 results
Italian Sausage - 9 results
Macaroni - 31 results

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

176 calories in 2 oz 1 NLEA serving

Calories in Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Suggest a better name
176 calories in 2 oz 1 NLEA serving
2 oz 1 NLEA serving = 56g ≈ 0.123lb ≈ 1.98oz
3.15 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% fats; 18% proteins; 6% carbohydrates
Fats:14.90 g (134 calories, 27% by weight)
Carbohydrates:2.58 g (10 calories, 5% by weight)
Proteins:7.50 g (32 calories, 13% by weight)
Alcohol:~
Water:28.95 g (52% by weight)
Fat Composition:53% monounsaturated; 39% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39.76 mg
Caffeine:~
Serving Sizes: 100 g
2 oz 1 NLEA serving
Food Group:Sausages and Luncheon Meats
USDA #:7908
Tags: ham;
Related Foods: Calories in Ham
Calories in Ham And Cheese Sandwich
Calories in Ham, Egg, And Cheese Sandwich
Calories in Minced Ham
OSCAR MAYER, Ham (chopped with natural juice)
Calories in Sliced Ham
Calories in Spam
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:173.60 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:~
Vitamin B-6:117.60 mcg
Vitamin B-9:1.68 mcg
Food folate:1.68 mcg
Dietary Folate Equivalent:1.68 mcg
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:38.36 mg
Vitamin C:~
Vitamin D:15
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:235.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):28 mcg
Fluoride (F):~
Iron (Fe):358.40 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):~
Phosphorus (P):84.56 mg
Potassium (K):0.23 g
Selenium (Se):12.82 mcg
Sodium (Na):0.74 g
Zinc (Zn):890.40 mcg
Cholesterol:39.76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:3.75 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.90 g
Saturated fatty acids:5.59 g
Monounsaturated fatty acids:7.56 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.20 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.06 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Luncheon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1H3
Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
Related: USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
Spam Lite
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular