Veal Bratwurst Nutrition Facts

286 calories in 1 serving 2.96 oz

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Calories in Veal Bratwurst
Bratwurst, veal, cooked
286 calories in 1 serving 2.96 oz
1 serving 2.96 oz = 84g ≈ 0.185lb ≈ 2.96oz
3.41 calories / gram
8 Weight Watchers points
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Calorie Sources:84% fats; 16% proteins
Fats:26.63 g (240 calories, 32% by weight)
Carbohydrates:~
Proteins:11.75 g (47 calories, 14% by weight)
Alcohol:~
Water:44.95 g (54% by weight)
Fat Composition:51% saturated; 44% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.36 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.96 oz
Food Group:Sausages and Luncheon Meats
USDA #:7910
Related Foods: Calories in Bratwurst
Calories in Chicken Bratwurst
Calories in Pork Bratwurst
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:4.56 mg
Vitamin B-5:798 mcg
Vitamin B-6:252 mcg
Vitamin B-9:7.56 mcg
Food folate:7.56 mcg
Dietary Folate Equivalent:7.56 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.24 mg
Copper (Cu):67.20 mcg
Fluoride (F):~
Iron (Fe):621.60 mcg
Magnesium (Mg):13.44 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.19 g
Selenium (Se):16.13 mcg
Sodium (Na):50.40 mg
Zinc (Zn):1.72 mg
Cholesterol:66.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.75 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.93 g
Methionine:0.27 g
Lysine:0.97 g
Isoleucine:0.57 g
Valine:0.65 g
Threonine:0.51 g
Tryptophan:0.12 g
Histidine:0.42 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.86 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.44 g
Tyrosine:0.37 g
Fats Total:26.63 g
Saturated fatty acids:12.55 g
Monounsaturated fatty acids:10.92 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.40 mg
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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