Liverwurst Spread Nutrition Facts

305 calories in 100 g

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Calories in Liverwurst Spread
Liverwurst spread
305 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.05 calories / gram
8 Weight Watchers points
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Calorie Sources:75% fats; 17% proteins; 7% carbohydrates
Fats:25.45 g (230 calories, 25% by weight)
Carbohydrates:5.89 g (23 calories, 6% by weight)
Proteins:12.38 g (53 calories, 12% by weight)
Alcohol:~
Water:53.53 g (54% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
0.2 cup
Food Group:Sausages and Luncheon Meats
USDA #:7911
Related Foods: Calories in Cheese Spread
Calories in Cheese Spread
Calories in Liverwurst
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Calories in Sandwich Spread
Vitamin A:13636 IU
Retinol:4.09 mg
Retinol Activity Equivalent:4.09 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:4.30 mg
Vitamin B-5:2.95 mg
Vitamin B-6:190 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:13.46 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):8.85 mg
Magnesium (Mg):12 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.17 g
Selenium (Se):58 mcg
Sodium (Na):0.70 g
Zinc (Zn):2.30 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.89 g
Dietary Fiber:2.50 g
Sugars Total:1.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.38 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.13 g
Methionine:0.28 g
Lysine:1.15 g
Isoleucine:0.65 g
Valine:0.85 g
Threonine:0.67 g
Tryptophan:0.15 g
Histidine:0.44 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.19 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.69 g
Tyrosine:0.36 g
Fats Total:25.45 g
Saturated fatty acids:9.92 g
Monounsaturated fatty acids:12.28 g
Polyunsaturated fatty acids:2.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.75 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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