Liverwurst Spread Nutrition Facts

168 calories in 0.2 cup

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Calories in Liverwurst Spread
Liverwurst spread
168 calories in 0.2 cup
0.2 cup = 55g ≈ 0.121lb ≈ 1.94oz
3.05 calories / gram
4 Weight Watchers points
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Calorie Sources:75% fats; 17% proteins; 7% carbohydrates
Fats:14.00 g (126 calories, 25% by weight)
Carbohydrates:3.24 g (13 calories, 6% by weight)
Proteins:6.81 g (29 calories, 12% by weight)
Alcohol:~
Water:29.44 g (54% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:1.38 g (3% by weight)
Cholesterol:64.90 mg
Caffeine:~
Serving Sizes: 100 g
0.2 cup
Food Group:Sausages and Luncheon Meats
USDA #:7911
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Calories in Sandwich Spread
Vitamin A:7500 IU
Retinol:2.25 mg
Retinol Activity Equivalent:2.25 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:148.50 mcg
Vitamin B-2:566.50 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:1.62 mg
Vitamin B-6:104.50 mcg
Vitamin B-9:16.50 mcg
Food folate:16.50 mcg
Dietary Folate Equivalent:16.50 mcg
Folic acid:~
Vitamin B-12:7.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.92 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.10 mg
Copper (Cu):132 mcg
Fluoride (F):~
Iron (Fe):4.87 mg
Magnesium (Mg):6.60 mg
Manganese (Mn):82.50 mcg
Phosphorus (P):0.13 g
Potassium (K):93.50 mg
Selenium (Se):31.90 mcg
Sodium (Na):0.38 g
Zinc (Zn):1.26 mg
Cholesterol:64.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.24 g
Dietary Fiber:1.38 g
Sugars Total:0.91 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.62 g
Methionine:0.15 g
Lysine:0.63 g
Isoleucine:0.36 g
Valine:0.47 g
Threonine:0.37 g
Tryptophan:82.50 mg
Histidine:0.24 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:0.64 g
Betaine:~
Cystine:77 mg
Glutamic acid:1.20 g
Glycine:0.60 g
Hydroxyproline:~
Proline:0.47 g
Serine:0.38 g
Tyrosine:0.20 g
Fats Total:14.00 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:6.75 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:71.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Liverwurst
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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Did you know?...Antiboitics used on animals can be absorbed when you eat the meat.
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