Roast beef spread

127 calories in 1 serving .25 cup

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Weight Loss Rating:
Total Calories:127 calories in 1 serving .25 cup
Serving Weight:1 serving .25 cup = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:2.23 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:66% fats; 27% proteins; 7% carbohydrates
Fats:9.28 g (84 calories, 16% by weight)
Carbohydrates:2.13 g (9 calories, 4% by weight)
Proteins:8.70 g (35 calories, 15% by weight)
Alcohol:~
Water:35.17 g (62% by weight)
Fat Composition:52% saturated; 45% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.11 g
Cholesterol:39.90 mg
Caffeine:~
Serving Sizes: 100 g
1 serving .25 cup
Food Group:Sausages and Luncheon Meats
USDA #:7912
Related Foods: Calories in Beef Burrito
Calories in Inside Skirt Steak
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Margarine-like, vegetable oil spread, fat free, liquid, with salt
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Calories in Sausage
Calories in T-bone Steak
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.40 mcg
Vitamin B-2:131.10 mcg
Vitamin B-3:2.39 mg
Vitamin B-5:~
Vitamin B-6:85.50 mcg
Vitamin B-9:4.56 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:4.56 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:114 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.11 mg
Copper (Cu):57 mcg
Fluoride (F):~
Iron (Fe):1.17 mg
Magnesium (Mg):13.68 mg
Manganese (Mn):~
Phosphorus (P):66.12 mg
Potassium (K):0.15 g
Selenium (Se):12.88 mcg
Sodium (Na):0.41 g
Zinc (Zn):3.47 mg
Cholesterol:39.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.13 g
Dietary Fiber:0.11 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.28 g
Saturated fatty acids:3.65 g
Monounsaturated fatty acids:3.18 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:3.65 g
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Roast
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3HR
Did you know?...Meat loaf will not stick if you place a slice of bacon on the bottom of the pan.
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