Pork And Beef Salami Nutrition Facts

396 calories in 100 g

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Calories in Pork And Beef Salami
Salami, pork, beef, less sodium
396 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.96 calories / gram
10 Weight Watchers points
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Calorie Sources:69% fats; 16% carbohydrates; 15% proteins
Fats:30.50 g (275 calories, 31% by weight)
Carbohydrates:15.38 g (62 calories, 15% by weight)
Proteins:15.01 g (60 calories, 15% by weight)
Alcohol:~
Water:33.74 g (34% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7913
Related Foods: Calories in Beef Tenderloin
Calories in Bottom Round
Calories in Corned Beef
Calories in Eye Of Round
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Jerky
Calories in Lean Ground Pork
Calories in T-bone Steak
Vitamin A:12 IU
Retinol:4 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:730 mcg
Vitamin B-2:330 mcg
Vitamin B-3:4.80 mg
Vitamin B-5:860 mcg
Vitamin B-6:480 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):94 mg
Copper (Cu):80 mcg
Fluoride (F):41.20 mcg
Iron (Fe):1.55 mg
Magnesium (Mg):31 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.27 g
Potassium (K):1.37 g
Selenium (Se):14.60 mcg
Sodium (Na):0.62 g
Zinc (Zn):3.08 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.38 g
Dietary Fiber:0.20 g
Sugars Total:6.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.01 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.92 g
Methionine:0.30 g
Lysine:1.10 g
Isoleucine:0.67 g
Valine:0.66 g
Threonine:0.52 g
Tryptophan:0.11 g
Histidine:0.35 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.28 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.92 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.53 g
Tyrosine:0.55 g
Fats Total:30.50 g
Saturated fatty acids:10.58 g
Monounsaturated fatty acids:13.32 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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