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Pork And Beef Salami Nutrition Facts

396 calories in 3.5 oz

Calories in Pork And Beef Salami
Salami, pork, beef, less sodium
396 calories in 3.5 oz
100g ≈ 0.220lb ≈ 3.53oz
3.96 calories / gram
10 Weight Watchers points
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Calorie Sources:69% fats; 16% carbohydrates; 15% proteins
Fats:30.50 g (275 calories, 31% by weight)
Carbohydrates:15.38 g (62 calories, 15% by weight)
Proteins:15.01 g (60 calories, 15% by weight)
Alcohol:~
Water:33.74 g (34% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
3.5 oz
Food Group:Sausages and Luncheon Meats
USDA #:7913
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Vitamin A:12 IU
Retinol:4 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:730 mcg
Vitamin B-2:330 mcg
Vitamin B-3:4.80 mg
Vitamin B-5:860 mcg
Vitamin B-6:480 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:700 mcg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):94 mg
Copper (Cu):80 mcg
Fluoride (F):41.20 mcg
Iron (Fe):1.55 mg
Magnesium (Mg):31 mg
Manganese (Mn):50 mcg
Phosphorus (P):0.27 g
Potassium (K):1.37 g
Selenium (Se):14.60 mcg
Sodium (Na):0.62 g
Zinc (Zn):3.08 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.38 g
Dietary Fiber:0.20 g
Sugars Total:6.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.01 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.92 g
Methionine:0.30 g
Lysine:1.10 g
Isoleucine:0.67 g
Valine:0.66 g
Threonine:0.52 g
Tryptophan:0.11 g
Histidine:0.35 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:1.28 g
Betaine:~
Cystine:0.19 g
Glutamic acid:1.92 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.53 g
Tyrosine:0.55 g
Fats Total:30.50 g
Saturated fatty acids:10.58 g
Monounsaturated fatty acids:13.32 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.37 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:1 / 10
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