Sausage, Polish, pork and beef, smoked

301 calories in 100 g

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Calories in Sausage, Polish, pork and beef, smoked
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301 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3 calories / gram
8 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 3% carbohydrates
Fats:26.56 g (240 calories, 27% by weight)
Carbohydrates:1.98 g (8 calories, 2% by weight)
Proteins:12.07 g (52 calories, 12% by weight)
Alcohol:~
Water:56.58 g (57% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.67 oz
Food Group:Sausages and Luncheon Meats
USDA #:7916
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.22 mg
Vitamin B-5:440 mcg
Vitamin B-6:170 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):12 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):13.10 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.11 mg
Cholesterol:71 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.98 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.07 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.81 g
Methionine:0.36 g
Lysine:0.90 g
Isoleucine:0.48 g
Valine:0.46 g
Threonine:0.46 g
Tryptophan:0.10 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.99 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:26.56 g
Saturated fatty acids:9.20 g
Monounsaturated fatty acids:12.30 g
Polyunsaturated fatty acids:2.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Just because olive oil is marked "Extra Virgin" doesn't mean it is. If the cost of the oil looks to inexpensive for the real thing, it most likely is.
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