Sausage, Polish, pork and beef, smoked

229 calories in 1 serving 2.67 oz

Live queries:
Macaroni - 31 results

Calories in Sausage, Polish, pork and beef, smoked
Sausage, Polish, pork and beef, smoked Suggest a better name
229 calories in 1 serving 2.67 oz
1 serving 2.67 oz = 76g ≈ 0.168lb ≈ 2.68oz
3 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% fats; 17% proteins; 3% carbohydrates
Fats:20.19 g (182 calories, 27% by weight)
Carbohydrates:1.50 g (6 calories, 2% by weight)
Proteins:9.17 g (39 calories, 12% by weight)
Alcohol:~
Water:43 g (57% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.96 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.67 oz
Food Group:Sausages and Luncheon Meats
USDA #:7916
Related Foods: Calories in Beef Tenderloin
Calories in Berliner Sausage
Calories in Corned Beef
Calories in Filet Mignon
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Pork Bratwurst
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:197.60 mcg
Vitamin B-2:129.20 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:334.40 mcg
Vitamin B-6:129.20 mcg
Vitamin B-9:3.04 mcg
Food folate:3.04 mcg
Dietary Folate Equivalent:3.04 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.32 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):9.12 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):81.32 mg
Potassium (K):0.14 g
Selenium (Se):9.96 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.60 mg
Cholesterol:53.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.62 g
Methionine:0.27 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.35 g
Threonine:0.35 g
Tryptophan:76 mg
Histidine:0.30 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.86 g
Betaine:~
Cystine:76 mg
Glutamic acid:1.51 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.39 g
Tyrosine:0.29 g
Fats Total:20.19 g
Saturated fatty acids:6.99 g
Monounsaturated fatty acids:9.35 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.40 mg
Dodecanoic/Lauric [12:0]:22.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3N9
Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
Related: Sausage, Polish, beef with chicken, hot
Sausage, pork and beef, with cheddar cheese, smoked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular