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Sausage, Polish, pork and beef, smoked

229 calories in 1 serving 2.67 oz

Calories in Sausage, Polish, pork and beef, smoked
Sausage, Polish, pork and beef, smoked Suggest a better name
229 calories in 1 serving 2.67 oz
1 serving 2.67 oz = 76g ≈ 0.168lb ≈ 2.68oz
3 calories / gram
6 Weight Watchers points
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Calorie Sources:80% fats; 17% proteins; 3% carbohydrates
Fats:20.19 g (182 calories, 27% by weight)
Carbohydrates:1.50 g (6 calories, 2% by weight)
Proteins:9.17 g (39 calories, 12% by weight)
Alcohol:~
Water:43 g (57% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.96 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.67 oz
Food Group:Sausages and Luncheon Meats
USDA #:7916
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:197.60 mcg
Vitamin B-2:129.20 mcg
Vitamin B-3:2.45 mg
Vitamin B-5:334.40 mcg
Vitamin B-6:129.20 mcg
Vitamin B-9:3.04 mcg
Food folate:3.04 mcg
Dietary Folate Equivalent:3.04 mcg
Folic acid:~
Vitamin B-12:1.15 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.32 mg
Copper (Cu):45.60 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):9.12 mg
Manganese (Mn):22.80 mcg
Phosphorus (P):81.32 mg
Potassium (K):0.14 g
Selenium (Se):9.96 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.60 mg
Cholesterol:53.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.17 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.62 g
Methionine:0.27 g
Lysine:0.68 g
Isoleucine:0.36 g
Valine:0.35 g
Threonine:0.35 g
Tryptophan:76 mg
Histidine:0.30 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.59 g
Aspartic acid:0.86 g
Betaine:~
Cystine:76 mg
Glutamic acid:1.51 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.39 g
Tyrosine:0.29 g
Fats Total:20.19 g
Saturated fatty acids:6.99 g
Monounsaturated fatty acids:9.35 g
Polyunsaturated fatty acids:2.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.40 mg
Dodecanoic/Lauric [12:0]:22.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.14 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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