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Sausage, pork and beef, with cheddar cheese, smoked

296 calories in 100 g

Calories in Sausage, pork and beef, with cheddar cheese, smoked
Sausage, pork and beef, with cheddar cheese, smoked Suggest a better name
296 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.96 calories / gram
8 Weight Watchers points
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Calorie Sources:79% fats; 19% proteins; 3% carbohydrates
Fats:25.84 g (233 calories, 26% by weight)
Carbohydrates:2.13 g (8 calories, 2% by weight)
Proteins:12.89 g (55 calories, 13% by weight)
Alcohol:~
Water:56.11 g (56% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:63 mg
Caffeine:~
Serving Sizes: 100 g
12 oz serving 2.7 oz
Food Group:Sausages and Luncheon Meats
USDA #:7917
Related Foods: Calories in American Cheese
Calories in Beef Tenderloin Steak
Calories in Cheddar Cheese
Calories in Cream Cheese
Calories in Italian Sausage
Calories in Low Fat Cream Cheese
Calories in Pork Sausage
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:160 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:760 mcg
Vitamin B-6:130 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:1.73 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):730 mcg
Magnesium (Mg):13 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.18 g
Potassium (K):0.21 g
Selenium (Se):7.50 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.25 mg
Cholesterol:63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.13 g
Dietary Fiber:~
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.89 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.10 g
Methionine:0.36 g
Lysine:1.16 g
Isoleucine:0.62 g
Valine:0.69 g
Threonine:0.54 g
Tryptophan:0.15 g
Histidine:0.47 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.24 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.35 g
Glycine:0.91 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.60 g
Tyrosine:0.52 g
Fats Total:25.84 g
Saturated fatty acids:9.48 g
Monounsaturated fatty acids:12.35 g
Polyunsaturated fatty acids:2.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.03 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Zz
Did you know?...When using granulated sugar, keep in mind that one pound sugar is the equivalent to 2 cups.
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