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Sausage, pork and beef, with cheddar cheese, smoked

228 calories in 12 oz serving 2.7 oz

Calories in Sausage, pork and beef, with cheddar cheese, smoked
Sausage, pork and beef, with cheddar cheese, smoked Suggest a better name
228 calories in 12 oz serving 2.7 oz
12 oz serving 2.7 oz = 77g ≈ 0.170lb ≈ 2.72oz
2.96 calories / gram
6 Weight Watchers points
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Calorie Sources:79% fats; 19% proteins; 3% carbohydrates
Fats:19.90 g (179 calories, 26% by weight)
Carbohydrates:1.64 g (6 calories, 2% by weight)
Proteins:9.93 g (42 calories, 13% by weight)
Alcohol:~
Water:43.20 g (56% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:48.51 mg
Caffeine:~
Serving Sizes: 100 g
12 oz serving 2.7 oz
Food Group:Sausages and Luncheon Meats
USDA #:7917
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:123.20 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:585.20 mcg
Vitamin B-6:100.10 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.23 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.89 mg
Copper (Cu):53.90 mcg
Fluoride (F):~
Iron (Fe):562.10 mcg
Magnesium (Mg):10 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):5.78 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.73 mg
Cholesterol:48.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.64 g
Dietary Fiber:~
Sugars Total:84.70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.93 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.85 g
Methionine:0.28 g
Lysine:0.89 g
Isoleucine:0.48 g
Valine:0.53 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.81 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:19.90 g
Saturated fatty acids:7.30 g
Monounsaturated fatty acids:9.51 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:61.60 mg
Dodecanoic/Lauric [12:0]:69.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3ZI
Did you know?...If both parents smoke, a teenager is more than twice as likely to smoke than a young person whose parents are both non-smokers. In households where only one parent smokes, young people are also more likely to start smoking.
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