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Sausage, summer, pork and beef, sticks, with cheddar cheese

121 calories in 1 oz

Calories in Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausage, summer, pork and beef, sticks, with cheddar cheese Suggest a better name
121 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.26 calories / gram
3 Weight Watchers points
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:10.75 g (97 calories, 38% by weight)
Carbohydrates:0.52 g (2 calories, 2% by weight)
Proteins:5.51 g (22 calories, 19% by weight)
Alcohol:~
Water:10.26 g (36% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:56.70 mg
Cholesterol:25.23 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7918
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Vitamin A:212 IU
Retinol:63.79 mcg
Retinol Activity Equivalent:63.79 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68.04 mcg
Vitamin B-2:45.36 mcg
Vitamin B-3:822.15 mcg
Vitamin B-5:215.46 mcg
Vitamin B-6:36.85 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.49 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.96 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):640.71 mcg
Magnesium (Mg):3.69 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):50.46 mg
Potassium (K):58.40 mg
Selenium (Se):2.13 mcg
Sodium (Na):0.42 g
Zinc (Zn):637.88 mcg
Cholesterol:25.23 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.52 g
Dietary Fiber:56.70 mg
Sugars Total:34.02 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.51 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:0.10 g
Lysine:0.33 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.15 g
Tryptophan:42.53 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.35 g
Betaine:~
Cystine:42.53 mg
Glutamic acid:0.67 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.17 g
Tyrosine:0.15 g
Fats Total:10.75 g
Saturated fatty acids:2.97 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:0.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.52 mg
Dodecanoic/Lauric [12:0]:28.35 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
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