Sausage, turkey, breakfast links, mild

235 calories in 100 g

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Calories in Sausage, turkey, breakfast links, mild
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235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
6 Weight Watchers points
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Calorie Sources:69% fats; 28% proteins; 3% carbohydrates
Fats:18.09 g (163 calories, 18% by weight)
Carbohydrates:1.56 g (6 calories, 2% by weight)
Proteins:15.42 g (66 calories, 15% by weight)
Alcohol:~
Water:63.12 g (63% by weight)
Fat Composition:38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
2 oz, 2 links
Food Group:Sausages and Luncheon Meats
USDA #:7919
Related Foods: Calories in Beef Sausage
Calories in Polish Sausage
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Bologna
Calories in Turkey Gravy
Calories in Turkey Salami
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:160 mcg
Vitamin B-3:3.69 mg
Vitamin B-5:~
Vitamin B-6:200 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:33.90 mg
Vitamin C:500 mcg
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):32 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):16 mg
Manganese (Mn):~
Phosphorus (P):0.16 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):0.58 g
Zinc (Zn):2.98 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.42 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.45 g
Isoleucine:0.80 g
Valine:0.81 g
Threonine:0.68 g
Tryptophan:0.17 g
Histidine:0.48 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.49 g
Betaine:3 mg
Cystine:0.16 g
Glutamic acid:2.51 g
Glycine:0.76 g
Hydroxyproline:0.14 g
Proline:0.64 g
Serine:0.68 g
Tyrosine:0.60 g
Fats Total:18.09 g
Saturated fatty acids:3.83 g
Monounsaturated fatty acids:5.15 g
Polyunsaturated fatty acids:4.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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