Sausage, turkey, breakfast links, mild

132 calories in 2 oz, 2 links

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Calories in Sausage, turkey, breakfast links, mild
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132 calories in 2 oz, 2 links
2 oz, 2 links = 56g ≈ 0.123lb ≈ 1.98oz
2.35 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 28% proteins; 3% carbohydrates
Fats:10.13 g (91 calories, 18% by weight)
Carbohydrates:0.87 g (3 calories, 2% by weight)
Proteins:8.64 g (37 calories, 15% by weight)
Alcohol:~
Water:35.35 g (63% by weight)
Fat Composition:38% monounsaturated; 34% polyunsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.60 mg
Caffeine:~
Serving Sizes: 100 g
2 oz, 2 links
Food Group:Sausages and Luncheon Meats
USDA #:7919
Related Foods: Calories in Beef Sausage
Calories in Polish Sausage
Calories in Turkey
Calories in Turkey Bacon
Calories in Turkey Bologna
Calories in Turkey Gravy
Calories in Turkey Salami
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28 mcg
Vitamin B-2:89.60 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:~
Vitamin B-6:112 mcg
Vitamin B-9:2.24 mcg
Food folate:2.24 mcg
Dietary Folate Equivalent:2.24 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:18.98 mg
Vitamin C:280 mcg
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.22 mcg
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:106.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.90 mcg
Calcium (Ca):17.92 mg
Copper (Cu):61.60 mcg
Fluoride (F):~
Iron (Fe):599.20 mcg
Magnesium (Mg):8.96 mg
Manganese (Mn):~
Phosphorus (P):86.80 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):0.33 g
Zinc (Zn):1.67 mg
Cholesterol:89.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.87 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.64 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.68 g
Methionine:0.25 g
Lysine:0.81 g
Isoleucine:0.45 g
Valine:0.45 g
Threonine:0.38 g
Tryptophan:95.20 mg
Histidine:0.27 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.83 g
Betaine:1.68 mg
Cystine:89.60 mg
Glutamic acid:1.41 g
Glycine:0.43 g
Hydroxyproline:78.40 mg
Proline:0.36 g
Serine:0.38 g
Tyrosine:0.34 g
Fats Total:10.13 g
Saturated fatty acids:2.14 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:2.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:78.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_155
Did you know?...It takes five years for a coffee tree to reach maturity. The average yield from one tree is the equivalent of one roasted pound of coffee.
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