Swisswurst, pork and beef, with swiss cheese, smoked

236 calories in 1 serving 2.7 oz

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Swisswurst, pork and beef, with swiss cheese, smoked Suggest a better name
Weight Loss Rating:
Total Calories:236 calories in 1 serving 2.7 oz
Serving Weight:1 serving 2.7 oz = 77g ≈ 0.170lb ≈ 2.72oz
Caloric Density:3.07 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:21.07 g (190 calories, 27% by weight)
Carbohydrates:1.23 g (5 calories, 2% by weight)
Proteins:9.77 g (42 calories, 13% by weight)
Alcohol:~
Water:42.59 g (55% by weight)
Fat Composition:82% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.97 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.7 oz
Food Group:Sausages and Luncheon Meats
USDA #:7920
Related Foods: Calories in Beef Sausage
Calories in Blue Or Roquefort Cheese Dressing
Calories in Cheese Spread
Calories in Cheshire Cheese
Calories in Edam Cheese
Calories in Ham And Cheese Sandwich
Calories in Smoked Sablefish
Calories in Top Loin
Vitamin A:257 IU
Retinol:77 mcg
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:123.20 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:585.20 mcg
Vitamin B-6:100.10 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.98 mg
Copper (Cu):53.90 mcg
Fluoride (F):~
Iron (Fe):554.40 mcg
Magnesium (Mg):10 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):5.78 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.73 mg
Cholesterol:46.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.77 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.85 g
Methionine:0.28 g
Lysine:0.89 g
Isoleucine:0.48 g
Valine:0.53 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.81 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:21.07 g
Saturated fatty acids:~
Monounsaturated fatty acids:10.53 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:69.30 mg
Dodecanoic/Lauric [12:0]:77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Swisswurst
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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