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Swisswurst, pork and beef, with swiss cheese, smoked

236 calories in 1 serving 2.7 oz

Swisswurst, pork and beef, with swiss cheese, smoked Suggest a better name
Weight Loss Rating:
Total Calories:236 calories in 1 serving 2.7 oz
Serving Weight:1 serving 2.7 oz = 77g ≈ 0.170lb ≈ 2.72oz
Caloric Density:3.07 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:21.07 g (190 calories, 27% by weight)
Carbohydrates:1.23 g (5 calories, 2% by weight)
Proteins:9.77 g (42 calories, 13% by weight)
Alcohol:~
Water:42.59 g (55% by weight)
Fat Composition:82% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.97 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.7 oz
Food Group:Sausages and Luncheon Meats
USDA #:7920
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Vitamin A:257 IU
Retinol:77 mcg
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:123.20 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:585.20 mcg
Vitamin B-6:100.10 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.98 mg
Copper (Cu):53.90 mcg
Fluoride (F):~
Iron (Fe):554.40 mcg
Magnesium (Mg):10 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):5.78 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.73 mg
Cholesterol:46.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.77 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.85 g
Methionine:0.28 g
Lysine:0.89 g
Isoleucine:0.48 g
Valine:0.53 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.81 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:21.07 g
Saturated fatty acids:~
Monounsaturated fatty acids:10.53 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:69.30 mg
Dodecanoic/Lauric [12:0]:77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Swisswurst
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Zn
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