Swisswurst, pork and beef, with swiss cheese, smoked

236 calories in 1 serving 2.7 oz

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Total Calories:236 calories in 1 serving 2.7 oz
Serving Weight:1 serving 2.7 oz = 77g ≈ 0.170lb ≈ 2.72oz
Caloric Density:3.07 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:80% fats; 18% proteins; 2% carbohydrates
Fats:21.07 g (190 calories, 27% by weight)
Carbohydrates:1.23 g (5 calories, 2% by weight)
Proteins:9.77 g (42 calories, 13% by weight)
Alcohol:~
Water:42.59 g (55% by weight)
Fat Composition:82% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.97 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.7 oz
Food Group:Sausages and Luncheon Meats
USDA #:7920
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Corned Beef
Calories in Feta Cheese
Calories in Lean Ground Pork
Calories in Limburger Cheese
Calories in Porterhouse Steak
Calories in Provolone Cheese
Vitamin A:257 IU
Retinol:77 mcg
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:123.20 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:585.20 mcg
Vitamin B-6:100.10 mcg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.98 mg
Copper (Cu):53.90 mcg
Fluoride (F):~
Iron (Fe):554.40 mcg
Magnesium (Mg):10 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.14 g
Potassium (K):0.16 g
Selenium (Se):5.78 mcg
Sodium (Na):0.64 g
Zinc (Zn):1.73 mg
Cholesterol:46.97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.23 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.77 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.85 g
Methionine:0.28 g
Lysine:0.89 g
Isoleucine:0.48 g
Valine:0.53 g
Threonine:0.42 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.95 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.81 g
Glycine:0.70 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:21.07 g
Saturated fatty acids:~
Monounsaturated fatty acids:10.53 g
Polyunsaturated fatty acids:2.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:69.30 mg
Dodecanoic/Lauric [12:0]:77 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.33 g
Caffeine:~
Theobromine:~
Product Type:Swisswurst
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Zn
Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
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