Bacon and beef sticks

145 calories in 1 oz

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Calories in Bacon and beef sticks
Bacon and beef sticks Suggest a better name
145 calories in 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
5.17 calories / gram
4 Weight Watchers points
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Calorie Sources:77% fats; 22% proteins; 1% carbohydrates
Fats:12.38 g (111 calories, 44% by weight)
Carbohydrates:0.22 g (1 calorie, 1% by weight)
Proteins:8.15 g (33 calories, 29% by weight)
Alcohol:~
Water:6.05 g (22% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:28.56 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7921
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Jerky
Calories in Point Half
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:1.36 mg
Vitamin B-5:296.80 mcg
Vitamin B-6:140 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.45 mcg
Calcium (Ca):3.92 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):520.80 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):39.76 mg
Potassium (K):0.11 g
Selenium (Se):7.31 mcg
Sodium (Na):0.40 g
Zinc (Zn):904.40 mcg
Cholesterol:28.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.15 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.27 g
Tryptophan:58.80 mg
Histidine:0.19 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.58 g
Betaine:~
Cystine:72.80 mg
Glutamic acid:0.95 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:12.38 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:6.13 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:16.80 mg
Dodecanoic/Lauric [12:0]:11.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Bacon
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
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