Bratwurst Nutrition Facts

297 calories in 100 g

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Calories in Bratwurst
Bratwurst, beef and pork, smoked
297 calories in Bratwurst, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.97 calories / gram
8 Weight Watchers points
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Calorie Sources:80% fats; 18% proteins; 3% carbohydrates
Fats:26.34 g (238 calories, 26% by weight)
Carbohydrates:2 g (8 calories, 2% by weight)
Proteins:12.20 g (52 calories, 12% by weight)
Alcohol:~
Water:56.65 g (57% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.33 oz
Food Group:Sausages and Luncheon Meats
USDA #:7922
Related Foods: Calories in Chicken Bratwurst
Calories in Pork Bratwurst
Calories in Veal Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.11 mg
Vitamin B-5:690 mcg
Vitamin B-6:200 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:2.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):15 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.13 g
Potassium (K):0.28 g
Selenium (Se):14.10 mcg
Sodium (Na):0.85 g
Zinc (Zn):2.47 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.20 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.81 g
Methionine:0.36 g
Lysine:0.90 g
Isoleucine:0.48 g
Valine:0.46 g
Threonine:0.46 g
Tryptophan:0.10 g
Histidine:0.39 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.99 g
Glycine:0.85 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.51 g
Tyrosine:0.38 g
Fats Total:26.34 g
Saturated fatty acids:6.08 g
Monounsaturated fatty acids:8 g
Polyunsaturated fatty acids:1.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.81 g
Caffeine:~
Theobromine:~
Product Type:Bratwurst
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bakers used to be fined if their loaves were under weight, so they used to add an extra loaf to every dozen, just in case - hence, the expression "baker's dozen".
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