Bratwurst Nutrition Facts

196 calories in 1 serving 2.33 oz

Live queries:
Corn - 198 results
Ranch Dressing - 7 results
Hot Sauce - 4 results

Calories in Bratwurst
Bratwurst, beef and pork, smoked
196 calories in Bratwurst, 1 serving 2.33 oz
1 serving 2.33 oz = 66g ≈ 0.146lb ≈ 2.33oz
2.97 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% fats; 18% proteins; 3% carbohydrates
Fats:17.38 g (157 calories, 26% by weight)
Carbohydrates:1.32 g (5 calories, 2% by weight)
Proteins:8.05 g (34 calories, 12% by weight)
Alcohol:~
Water:37.39 g (57% by weight)
Fat Composition:51% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51.48 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.33 oz
Food Group:Sausages and Luncheon Meats
USDA #:7922
Related Foods: Calories in Chicken Bratwurst
Calories in Pork Bratwurst
Calories in Veal Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.80 mcg
Vitamin B-2:138.60 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:455.40 mcg
Vitamin B-6:132 mcg
Vitamin B-9:2.64 mcg
Food folate:2.64 mcg
Dietary Folate Equivalent:2.64 mcg
Folic acid:~
Vitamin B-12:1.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.62 mg
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):660.00 mcg
Magnesium (Mg):9.90 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):85.80 mg
Potassium (K):0.19 g
Selenium (Se):9.31 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.63 mg
Cholesterol:51.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.05 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.53 g
Methionine:0.24 g
Lysine:0.59 g
Isoleucine:0.32 g
Valine:0.30 g
Threonine:0.30 g
Tryptophan:66 mg
Histidine:0.26 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.75 g
Betaine:~
Cystine:66 mg
Glutamic acid:1.31 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.44 g
Serine:0.34 g
Tyrosine:0.25 g
Fats Total:17.38 g
Saturated fatty acids:4.01 g
Monounsaturated fatty acids:5.28 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.20 mg
Dodecanoic/Lauric [12:0]:6.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Bratwurst
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_9l
Did you know?...McDonalds is the largest owner of private playgrounds in North America.
Related: Bacon and beef sticks
Chicken Bratwurst
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular