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Bratwurst, pork, beef and turkey, lite, smoked

123 calories in 1 serving 2.33 oz

Calories in Bratwurst, pork, beef and turkey, lite, smoked
Bratwurst, pork, beef and turkey, lite, smoked Suggest a better name
123 calories in 1 serving 2.33 oz
1 serving 2.33 oz = 66g ≈ 0.146lb ≈ 2.33oz
1.86 calories / gram
3 Weight Watchers points
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Calorie Sources:65% fats; 31% proteins; 3% carbohydrates
Fats:8.93 g (80 calories, 14% by weight)
Carbohydrates:1.07 g (4 calories, 2% by weight)
Proteins:9.54 g (38 calories, 14% by weight)
Alcohol:~
Water:43.49 g (66% by weight)
Fat Composition:90% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.96 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2.33 oz
Food Group:Sausages and Luncheon Meats
USDA #:7924
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.40 mcg
Vitamin B-2:105.60 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:270.60 mcg
Vitamin B-6:138.60 mcg
Vitamin B-9:3.30 mcg
Food folate:3.30 mcg
Dietary Folate Equivalent:3.30 mcg
Folic acid:~
Vitamin B-12:1.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.24 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):620.40 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):6.60 mcg
Phosphorus (P):87.12 mg
Potassium (K):0.16 g
Selenium (Se):13.33 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.77 mg
Cholesterol:36.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.07 g
Dietary Fiber:~
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.54 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.69 g
Methionine:0.22 g
Lysine:0.72 g
Isoleucine:0.40 g
Valine:0.44 g
Threonine:0.37 g
Tryptophan:92.40 mg
Histidine:0.28 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.78 g
Betaine:~
Cystine:99 mg
Glutamic acid:1.34 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.37 g
Tyrosine:0.29 g
Fats Total:8.93 g
Saturated fatty acids:~
Monounsaturated fatty acids:4.73 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.80 mg
Dodecanoic/Lauric [12:0]:19.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:660 mcg
Ash:2.98 g
Caffeine:~
Theobromine:~
Product Type:Bratwurst
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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