Calorie Counter : Pastrami, beef, 98% fat-free

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Pastrami, beef, 98% fat-free
	Pastrami, beef, 98% fat-free 95 calories in 100 g Search for foods...	Live queries: Canned Peaches - 11 results Calories in Shrimps - 1 result Cookie Bar - 5 results Calories in Carrageen Moss - 1 result

	Pastrami, beef, 98% fat-free
	3 1
	95 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.95 calories / gram
	2 Weight Watchers points


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Calorie Sources:	83% proteins; 11% fats; 6% carbohydrates
Fats:	1.16 g (10 calories, 1% by weight)
Carbohydrates:	1.54 g (6 calories, 2% by weight)
Proteins:	19.60 g (78 calories, 20% by weight)
Alcohol:	~
Water:	74.30 g (74% by weight)

Fat Composition:	93% monounsaturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	47 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 6 slices

Food Group:	Sausages and Luncheon Meats
USDA #:	7925

Related Foods:	Calories in Beef And Chili Peppers Burrito Calories in Beef Brain Calories in Beef Gravy Calories in Cured Beef Calories in Fat Free Cream Cheese Calories in Fat Free Sour Cream Calories in Reduced Fat Sour Cream Calories in Sausage

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	5.06 mg
Vitamin B-5:	300 mcg
Vitamin B-6:	180 mcg
Vitamin B-9:	7 mcg
Food folate:	7 mcg
Dietary Folate Equivalent:	7 mcg
Folic acid:	~
Vitamin B-12:	1.76 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	34.60 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Saturated fatty acids
Fats Total:	1.16 g

Saturated fatty acids:	~
Monounsaturated fatty acids:	0.56 g
Polyunsaturated fatty acids:	40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Pastrami

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Pastrami, beef, 98% fat-free