Pastrami, beef, 98% fat-free

54 calories in 1 serving 6 slices

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Calories in Pastrami, beef, 98% fat-free
Pastrami, beef, 98% fat-free Suggest a better name
54 calories in 1 serving 6 slices
1 serving 6 slices = 57g ≈ 0.126lb ≈ 2.01oz
0.95 calories / gram
1 Weight Watchers point
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Calorie Sources:83% proteins; 11% fats; 6% carbohydrates
Fats:0.66 g (6 calories, 1% by weight)
Carbohydrates:0.88 g (4 calories, 2% by weight)
Proteins:11.17 g (45 calories, 20% by weight)
Alcohol:~
Water:42.35 g (74% by weight)
Fat Composition:93% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.79 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 6 slices
Food Group:Sausages and Luncheon Meats
USDA #:7925
Related Foods: Calories in Beef Burrito
Calories in Beef Tongue
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:96.90 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:171 mcg
Vitamin B-6:102.60 mcg
Vitamin B-9:3.99 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:3.99 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:19.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.13 mg
Copper (Cu):39.90 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):10.26 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):85.50 mg
Potassium (K):0.13 g
Selenium (Se):5.93 mcg
Sodium (Na):0.58 g
Zinc (Zn):2.43 mg
Cholesterol:26.79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.17 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.72 g
Methionine:0.23 g
Lysine:0.75 g
Isoleucine:0.42 g
Valine:0.43 g
Threonine:0.37 g
Tryptophan:85.50 mg
Histidine:0.31 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.71 g
Aspartic acid:0.96 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.60 g
Glycine:0.82 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:0.66 g
Saturated fatty acids:~
Monounsaturated fatty acids:0.32 g
Polyunsaturated fatty acids:22.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.94 g
Caffeine:~
Theobromine:~
Product Type:Pastrami
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fat soluble vitamins can be stored in the body fat and can be utilized for the body metabolism as and when required. Whereas the water soluble vitamins B & C can not be stored by the body for too long and any excess is excreted in the urine, hence we need to take these vitamins (B & C) on regularly.
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