Italian Salami Nutrition Facts

425 calories in 100 g

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Calories in Italian Salami
Salami, Italian, pork
425 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.25 calories / gram
12 Weight Watchers points
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Calorie Sources:78% fats; 20% proteins; 1% carbohydrates
Fats:37 g (333 calories, 37% by weight)
Carbohydrates:1.20 g (5 calories, 1% by weight)
Proteins:21.70 g (87 calories, 22% by weight)
Alcohol:~
Water:34.60 g (35% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7926
Related Foods: Calories in Brown Mushrooms
Calories in Italian Dressing
Calories in Italian Sausage
Calories in Italian Turkey Sausage
Calories in Mushrooms
Calories in Pork And Beef Salami
Calories in Salami
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:930 mcg
Vitamin B-2:330 mcg
Vitamin B-3:5.60 mg
Vitamin B-5:1.06 mg
Vitamin B-6:550 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:2.80 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):160 mcg
Fluoride (F):41.20 mcg
Iron (Fe):1.52 mg
Magnesium (Mg):22 mg
Manganese (Mn):70 mcg
Phosphorus (P):0.23 g
Potassium (K):0.34 g
Selenium (Se):25.40 mcg
Sodium (Na):1.89 g
Zinc (Zn):4.20 mg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.20 g
Dietary Fiber:~
Sugars Total:1.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.70 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.62 g
Methionine:0.47 g
Lysine:1.87 g
Isoleucine:1.08 g
Valine:1.12 g
Threonine:1 g
Tryptophan:0.25 g
Histidine:0.61 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.82 g
Glycine:1.55 g
Hydroxyproline:~
Proline:1.33 g
Serine:0.90 g
Tyrosine:0.68 g
Fats Total:37 g
Saturated fatty acids:13.10 g
Monounsaturated fatty acids:18.20 g
Polyunsaturated fatty acids:3.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.52 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.50 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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