Live queries:
Berry - 21 results
Turkey Slice - 4 results
Whopper - 5 results
Cashews - 5 results

Italian Salami Nutrition Facts

119 calories in 1 oz

Calories in Italian Salami
Salami, Italian, pork
119 calories in 1 oz
1 oz = 28g ≈ 0.062lb ≈ 0.99oz
4.25 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% fats; 20% proteins; 1% carbohydrates
Fats:10.36 g (93 calories, 37% by weight)
Carbohydrates:0.34 g (1 calorie, 1% by weight)
Proteins:6.08 g (24 calories, 22% by weight)
Alcohol:~
Water:9.69 g (35% by weight)
Fat Composition:52% monounsaturated; 38% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7926
Related Foods: Calories in Beer Salami
Calories in Brown Mushrooms
Calories in Italian Dressing
Calories in Italian Sausage
Calories in Italian Turkey Sausage
Calories in Pork And Beef Salami
Calories in Salami
Calories in Turkey Salami
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:260.40 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:296.80 mcg
Vitamin B-6:154 mcg
Vitamin B-9:0.56 mcg
Food folate:0.56 mcg
Dietary Folate Equivalent:0.56 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.80 mg
Copper (Cu):44.80 mcg
Fluoride (F):11.54 mcg
Iron (Fe):425.60 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):19.60 mcg
Phosphorus (P):64.12 mg
Potassium (K):95.20 mg
Selenium (Se):7.11 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.18 mg
Cholesterol:22.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.34 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.08 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.45 g
Methionine:0.13 g
Lysine:0.52 g
Isoleucine:0.30 g
Valine:0.31 g
Threonine:0.28 g
Tryptophan:70 mg
Histidine:0.17 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.59 g
Betaine:~
Cystine:78.40 mg
Glutamic acid:1.07 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:0.19 g
Fats Total:10.36 g
Saturated fatty acids:3.67 g
Monounsaturated fatty acids:5.10 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ZA
Did you know?...Kola nuts contain about 2 percent to 3.5 percent caffeine, are of bitter flavor and are commonly used in cola soft drinks.
Related: Pastrami, beef, 98% fat-free
Italian Turkey Sausage
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular