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Italian Turkey Sausage Nutrition Facts

158 calories in 100 g

Calories in Italian Turkey Sausage
Sausage, Italian, turkey, smoked
158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:8.75 g (79 calories, 9% by weight)
Carbohydrates:4.65 g (19 calories, 5% by weight)
Proteins:15.05 g (60 calories, 15% by weight)
Alcohol:~
Water:68.50 g (69% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7927
Tags: turkey sausage;
Related Foods: Calories in Beef Sausage
Calories in Hot Turkey Sausage
Calories in Turkey Bacon
Calories in Turkey Breast
Calories in Turkey Giblets
Calories in Turkey Gravy
Calories in Turkey Pot Pie
Calories in Turkey Salami
Vitamin A:144 IU
Retinol:43 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:790 mcg
Vitamin B-6:380 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):9.60 mg
Magnesium (Mg):25 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):22.20 mcg
Sodium (Na):0.93 g
Zinc (Zn):2.13 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.65 g
Dietary Fiber:0.90 g
Sugars Total:3.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.05 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.46 g
Methionine:0.52 g
Lysine:1.69 g
Isoleucine:0.94 g
Valine:0.98 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.56 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.83 g
Tyrosine:0.71 g
Fats Total:8.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating hot dogs is 68 Nathan's hot dogs and buns in 10 minutes Joey Chestnut.
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