Italian Turkey Sausage Nutrition Facts

158 calories in 100 g

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Calories in Italian Turkey Sausage
Sausage, Italian, turkey, smoked
158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:8.75 g (79 calories, 9% by weight)
Carbohydrates:4.65 g (19 calories, 5% by weight)
Proteins:15.05 g (60 calories, 15% by weight)
Alcohol:~
Water:68.50 g (69% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7927
Tags: turkey sausage;
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:144 IU
Retinol:43 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:790 mcg
Vitamin B-6:380 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30.40 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):9.60 mg
Magnesium (Mg):25 mg
Manganese (Mn):60 mcg
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):22.20 mcg
Sodium (Na):0.93 g
Zinc (Zn):2.13 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.65 g
Dietary Fiber:0.90 g
Sugars Total:3.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.05 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:1.46 g
Methionine:0.52 g
Lysine:1.69 g
Isoleucine:0.94 g
Valine:0.98 g
Threonine:0.81 g
Tryptophan:0.20 g
Histidine:0.56 g
Arginine:1.29 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3 g
Glycine:1.09 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.83 g
Tyrosine:0.71 g
Fats Total:8.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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