Calories in Italian Turkey Sausage

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Italian Turkey Sausage
	Italian Turkey Sausage Nutrition Facts 158 calories in 100 g Search for foods...	Live queries: Sliced Ham - 4 results Lamb - 208 results Orange Juice - 26 results Shallot - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sausage, Italian, turkey, smoked
	3 1
	158 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.58 calories / gram
	4 Weight Watchers points


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Calorie Sources:	50% fats; 38% proteins; 12% carbohydrates
Fats:	8.75 g (79 calories, 9% by weight)
Carbohydrates:	4.65 g (19 calories, 5% by weight)
Proteins:	15.05 g (60 calories, 15% by weight)
Alcohol:	~
Water:	68.50 g (69% by weight)

Fat Composition:	~
Trans Fat :	~
Dietary Fiber:	0.90 g (1% by weight)
Cholesterol:	53 mg
Caffeine:	~

Serving Sizes:	100 g 1 serving 2 oz

Food Group:	Sausages and Luncheon Meats
USDA #:	7927
Tags:	turkey sausage;

Related Foods:	Calories in Blood Sausage Calories in Hot Turkey Sausage Calories in Turkey Egg Calories in Turkey Pastrami Calories in Turkey Pot Pie Calories in Turkey Sausage Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

Calories in Italian Turkey Sausage
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Vitamin A:	144 IU
Retinol:	43 mcg
Retinol Activity Equivalent:	43 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	170 mcg
Vitamin B-3:	3.67 mg
Vitamin B-5:	790 mcg
Vitamin B-6:	380 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	0.43 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	30.40 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Italian Turkey Sausage
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Calcium (Ca):	21 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	9.60 mg
Magnesium (Mg):	25 mg
Manganese (Mn):	60 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.20 g
Selenium (Se):	22.20 mcg
Sodium (Na):	0.93 g
Zinc (Zn):	2.13 mg

Calories in Italian Turkey Sausage
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Cholesterol:	53 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Italian Turkey Sausage
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Carbohydrates Total:	4.65 g

Dietary Fiber:	0.90 g

Sugars Total:	3.20 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Italian Turkey Sausage
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Essential amino acids
Proteins Total:	15.05 g

Phenylalanine:	0.73 g
Leucine:	1.46 g
Methionine:	0.52 g
Lysine:	1.69 g
Isoleucine:	0.94 g
Valine:	0.98 g
Threonine:	0.81 g
Tryptophan:	0.20 g
Histidine:	0.56 g
Arginine:	1.29 g

Non-essential amino acids
Alanine:	1.17 g
Aspartic acid:	1.78 g
Betaine:	~
Cystine:	0.20 g
Glutamic acid:	3 g
Glycine:	1.09 g
Hydroxyproline:	~
Proline:	0.90 g
Serine:	0.83 g
Tyrosine:	0.71 g

Calories in Italian Turkey Sausage
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Saturated fatty acids
Fats Total:	8.75 g

Saturated fatty acids:	~
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	~

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1 mg
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.10 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.41 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.86 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.37 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.98 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8 mg
Docosenoic/Erucic [22:1]:	8 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.37 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	10 mg

Calories in Italian Turkey Sausage
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Ash:	3.05 g
Caffeine:	~
Theobromine:	~

Product Type:	Italian

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	An average slice of packaged bread contains only 1 gram of fat and 75 to 80 calories.

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Calories in Italian Turkey Sausage
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Italian Turkey Sausage Nutrition Facts

158 calories in 100 g