Italian Turkey Sausage Nutrition Facts

88 calories in 1 serving 2 oz

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Calories in Italian Turkey Sausage
Sausage, Italian, turkey, smoked
88 calories in 1 serving 2 oz
1 serving 2 oz = 56g ≈ 0.123lb ≈ 1.98oz
1.58 calories / gram
2 Weight Watchers points
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Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:4.90 g (44 calories, 9% by weight)
Carbohydrates:2.60 g (10 calories, 5% by weight)
Proteins:8.43 g (34 calories, 15% by weight)
Alcohol:~
Water:38.36 g (69% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:29.68 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7927
Tags: turkey sausage;
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Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Vitamin A:81 IU
Retinol:24.08 mcg
Retinol Activity Equivalent:24.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.20 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:442.40 mcg
Vitamin B-6:212.80 mcg
Vitamin B-9:4.48 mcg
Food folate:4.48 mcg
Dietary Folate Equivalent:4.48 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.02 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.76 mg
Copper (Cu):61.60 mcg
Fluoride (F):~
Iron (Fe):5.38 mg
Magnesium (Mg):14 mg
Manganese (Mn):33.60 mcg
Phosphorus (P):0.10 g
Potassium (K):0.11 g
Selenium (Se):12.43 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.19 mg
Cholesterol:29.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.60 g
Dietary Fiber:0.50 g
Sugars Total:1.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.43 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.82 g
Methionine:0.29 g
Lysine:0.95 g
Isoleucine:0.53 g
Valine:0.55 g
Threonine:0.45 g
Tryptophan:0.11 g
Histidine:0.31 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.00 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.69 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.46 g
Tyrosine:0.40 g
Fats Total:4.90 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:560 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:560 mcg
Dodecanoic/Lauric [12:0]:5.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.48 mg
Docosenoic/Erucic [22:1]:4.48 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.60 mg
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:Italian
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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