Sausage, chicken, beef, pork, skinless, smoked

216 calories in 100 g

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Total Calories:216 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:60% fats; 25% proteins; 15% carbohydrates
Fats:14.30 g (129 calories, 14% by weight)
Carbohydrates:8.10 g (32 calories, 8% by weight)
Proteins:13.60 g (54 calories, 14% by weight)
Alcohol:~
Water:60.50 g (61% by weight)
Fat Composition:56% monounsaturated; 38% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
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Food Group:Sausages and Luncheon Meats
USDA #:7928
Related Foods: Calories in Blade Roast
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Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:410 mcg
Vitamin B-6:210 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):20.20 mcg
Sodium (Na):1.03 g
Zinc (Zn):2.68 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.10 g
Dietary Fiber:~
Sugars Total:1.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.60 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.04 g
Methionine:0.33 g
Lysine:1.09 g
Isoleucine:0.61 g
Valine:0.66 g
Threonine:0.56 g
Tryptophan:0.14 g
Histidine:0.42 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.03 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.56 g
Tyrosine:0.44 g
Fats Total:14.30 g
Saturated fatty acids:4.80 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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