Calorie Counter : Sausage, chicken, beef, pork, skinless, smoked

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Sausage, chicken, beef, pork, skinless, smoked
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sausage, chicken, beef, pork, skinless, smoked
Weight Loss Rating:	3 1
Total Calories:	216 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.16 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


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Calorie Sources:	60% fats; 25% proteins; 15% carbohydrates
Fats:	14.30 g (129 calories, 14% by weight)
Carbohydrates:	8.10 g (32 calories, 8% by weight)
Proteins:	13.60 g (54 calories, 14% by weight)
Alcohol:	~
Water:	60.50 g (61% by weight)

Fat Composition:	56% monounsaturated; 38% saturated; 7% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 1 link

Food Group:	Sausages and Luncheon Meats
USDA #:	7928

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	160 mcg
Vitamin B-3:	1.84 mg
Vitamin B-5:	410 mcg
Vitamin B-6:	210 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	1.60 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.10 g
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	4.80 mg
Magnesium (Mg):	14 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.25 g
Selenium (Se):	20.20 mcg
Sodium (Na):	1.03 g
Zinc (Zn):	2.68 mg

Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.10 g

Dietary Fiber:	~

Sugars Total:	1.90 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	13.60 g

Phenylalanine:	0.51 g
Leucine:	1.04 g
Methionine:	0.33 g
Lysine:	1.09 g
Isoleucine:	0.61 g
Valine:	0.66 g
Threonine:	0.56 g
Tryptophan:	0.14 g
Histidine:	0.42 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.80 g
Aspartic acid:	1.18 g
Betaine:	~
Cystine:	0.15 g
Glutamic acid:	2.03 g
Glycine:	0.81 g
Hydroxyproline:	~
Proline:	0.77 g
Serine:	0.56 g
Tyrosine:	0.44 g

Saturated fatty acids
Fats Total:	14.30 g

Saturated fatty acids:	4.80 g
Monounsaturated fatty acids:	7.16 g
Polyunsaturated fatty acids:	0.84 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	30 mg
Dodecanoic/Lauric [12:0]:	30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.35 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.87 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.49 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.79 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.33 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	40 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.64 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	1 mg

Ash:	3.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Sausage

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_jP

Did you know?...	As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3 to 5 years.

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Sausage, chicken, beef, pork, skinless, smoked

216 calories in 100 g