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Sausage, chicken, beef, pork, skinless, smoked

216 calories in 100 g

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Total Calories:216 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:60% fats; 25% proteins; 15% carbohydrates
Fats:14.30 g (129 calories, 14% by weight)
Carbohydrates:8.10 g (32 calories, 8% by weight)
Proteins:13.60 g (54 calories, 14% by weight)
Alcohol:~
Water:60.50 g (61% by weight)
Fat Composition:56% monounsaturated; 38% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
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Food Group:Sausages and Luncheon Meats
USDA #:7928
Related Foods: Calories in Bottom Round
Calories in Bottom Sirloin
Calories in Canned Chicken Broth
Calories in Chicken
Calories in Chicken Fillet Sandwich
Calories in Chicken Tenders
Calories in Pork Egg Roll
Calories in Smoked Whitefish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:160 mcg
Vitamin B-3:1.84 mg
Vitamin B-5:410 mcg
Vitamin B-6:210 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):14 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):20.20 mcg
Sodium (Na):1.03 g
Zinc (Zn):2.68 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.10 g
Dietary Fiber:~
Sugars Total:1.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.60 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:1.04 g
Methionine:0.33 g
Lysine:1.09 g
Isoleucine:0.61 g
Valine:0.66 g
Threonine:0.56 g
Tryptophan:0.14 g
Histidine:0.42 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.80 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.03 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.77 g
Serine:0.56 g
Tyrosine:0.44 g
Fats Total:14.30 g
Saturated fatty acids:4.80 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:3.50 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
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