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Sausage, chicken, beef, pork, skinless, smoked

181 calories in 1 link

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Weight Loss Rating:
Total Calories:181 calories in 1 link
Serving Weight:1 link = 84g ≈ 0.185lb ≈ 2.96oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 25% proteins; 15% carbohydrates
Fats:12.01 g (108 calories, 14% by weight)
Carbohydrates:6.80 g (27 calories, 8% by weight)
Proteins:11.42 g (46 calories, 14% by weight)
Alcohol:~
Water:50.82 g (61% by weight)
Fat Composition:56% monounsaturated; 38% saturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 link
Food Group:Sausages and Luncheon Meats
USDA #:7928
Related Foods: Calories in Chicken Heart
Calories in Chicken Liver
Calories in Chicken Patty
Calories in Chicken Stock
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Pork Brain
Calories in Pork Ribs
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.60 mcg
Vitamin B-2:134.40 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:344.40 mcg
Vitamin B-6:176.40 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):50.40 mcg
Fluoride (F):~
Iron (Fe):4.03 mg
Magnesium (Mg):11.76 mg
Manganese (Mn):8.40 mcg
Phosphorus (P):0.11 g
Potassium (K):0.21 g
Selenium (Se):16.97 mcg
Sodium (Na):0.87 g
Zinc (Zn):2.25 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.80 g
Dietary Fiber:~
Sugars Total:1.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.42 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.87 g
Methionine:0.28 g
Lysine:0.92 g
Isoleucine:0.51 g
Valine:0.55 g
Threonine:0.47 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.99 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.71 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.47 g
Tyrosine:0.37 g
Fats Total:12.01 g
Saturated fatty acids:4.03 g
Monounsaturated fatty acids:6.01 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.20 mg
Dodecanoic/Lauric [12:0]:25.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Sausage
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1kO
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