Hot Turkey Sausage Nutrition Facts

158 calories in 100 g

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Calories in Hot Turkey Sausage
Sausage, turkey, hot, smoked
158 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.58 calories / gram
4 Weight Watchers points
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Calorie Sources:50% fats; 38% proteins; 12% carbohydrates
Fats:8.75 g (79 calories, 9% by weight)
Carbohydrates:4.65 g (19 calories, 5% by weight)
Proteins:15.05 g (60 calories, 15% by weight)
Alcohol:~
Water:68.50 g (69% by weight)
Fat Composition:49% saturated; 31% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:53 mg
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7929
Tags: turkey sausage;
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Vitamin A:144 IU
Retinol:43 mcg
Retinol Activity Equivalent:43 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:170 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:~
Vitamin B-6:380 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:41.10 mg
Vitamin C:30.40 mg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.80 mcg
Calcium (Ca):21 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):9.60 mg
Magnesium (Mg):25 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.20 g
Selenium (Se):22.20 mcg
Sodium (Na):0.93 g
Zinc (Zn):2.13 mg
Cholesterol:53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.65 g
Dietary Fiber:0.90 g
Sugars Total:3.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.05 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.19 g
Methionine:0.43 g
Lysine:1.41 g
Isoleucine:0.78 g
Valine:0.80 g
Threonine:0.66 g
Tryptophan:0.17 g
Histidine:0.47 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.93 g
Aspartic acid:1.46 g
Betaine:3.70 mg
Cystine:0.15 g
Glutamic acid:2.45 g
Glycine:0.74 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.66 g
Tyrosine:0.59 g
Fats Total:8.75 g
Saturated fatty acids:3.77 g
Monounsaturated fatty acids:2.38 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:8 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:3.05 g
Caffeine:~
Theobromine:~
Product Type:Hot
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:3 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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