Chicken breast, fat-free, mesquite flavor, sliced

34 calories in 1 serving 2 slices

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Calories in Chicken breast, fat-free, mesquite flavor, sliced
Chicken breast, fat-free, mesquite flavor, sliced Suggest a better name
34 calories in 1 serving 2 slices
1 serving 2 slices = 42g ≈ 0.093lb ≈ 1.48oz
0.80 calories / gram
1 Weight Watchers point
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Calorie Sources:84% proteins; 11% carbohydrates; 4% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:0.95 g (4 calories, 2% by weight)
Proteins:7.06 g (28 calories, 17% by weight)
Alcohol:~
Water:32.23 g (77% by weight)
Fat Composition:46% monounsaturated; 37% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.12 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7932
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.20 mcg
Vitamin B-2:8.40 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:79.80 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:0.42 mcg
Food folate:0.42 mcg
Dietary Folate Equivalent:0.42 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.68 mg
Copper (Cu):96.60 mcg
Fluoride (F):~
Iron (Fe):126 mcg
Magnesium (Mg):15.12 mg
Manganese (Mn):12.60 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):2.56 mcg
Sodium (Na):0.44 g
Zinc (Zn):252 mcg
Cholesterol:15.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.95 g
Dietary Fiber:~
Sugars Total:84 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.50 g
Methionine:0.18 g
Lysine:0.56 g
Isoleucine:0.34 g
Valine:0.34 g
Threonine:0.29 g
Tryptophan:75.60 mg
Histidine:0.20 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.63 g
Betaine:~
Cystine:92.40 mg
Glutamic acid:1.02 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.25 g
Tyrosine:0.22 g
Fats Total:0.16 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:67.20 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:58.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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