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Chicken Breast Nutrition Facts

79 calories in 100 g

Calories in Chicken Breast
Chicken breast, oven-roasted, fat-free, sliced
79 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.79 calories / gram
2 Weight Watchers points
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Calorie Sources:85% proteins; 11% carbohydrates; 4% fats
Fats:0.39 g (4 calories, 0% by weight)
Carbohydrates:2.17 g (9 calories, 2% by weight)
Proteins:16.79 g (67 calories, 17% by weight)
Alcohol:~
Water:76.71 g (77% by weight)
Fat Composition:41% saturated; 38% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 slices
Food Group:Sausages and Luncheon Meats
USDA #:7933
Tags: chicken breast;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:3.42 mg
Vitamin B-5:240 mcg
Vitamin B-6:150 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):9 mg
Manganese (Mn):40 mcg
Phosphorus (P):60 mg
Potassium (K):67 mg
Selenium (Se):7.60 mcg
Sodium (Na):1.09 g
Zinc (Zn):300 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.17 g
Dietary Fiber:~
Sugars Total:0.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.79 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.20 g
Methionine:0.43 g
Lysine:1.33 g
Isoleucine:0.81 g
Valine:0.80 g
Threonine:0.68 g
Tryptophan:0.18 g
Histidine:0.47 g
Arginine:1.07 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.22 g
Glutamic acid:2.42 g
Glycine:1.23 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.60 g
Tyrosine:0.52 g
Fats Total:0.39 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:6 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:3.94 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The Romans used poisonous lead as a sweetening agent.
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