Oven-roasted chicken breast roll

134 calories in 100 g

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Calories in Oven-roasted chicken breast roll
Oven-roasted chicken breast roll Suggest a better name
134 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.34 calories / gram
3 Weight Watchers points
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Calorie Sources:51% fats; 43% proteins; 5% carbohydrates
Fats:7.65 g (69 calories, 8% by weight)
Carbohydrates:1.79 g (7 calories, 2% by weight)
Proteins:14.59 g (58 calories, 15% by weight)
Alcohol:~
Water:72.98 g (73% by weight)
Fat Composition:42% monounsaturated; 37% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:39 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7935
Tags: chicken breast;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:60 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:560 mcg
Vitamin B-6:290 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20 mcg
Vitamin K:0.50 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):320 mcg
Magnesium (Mg):17 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.32 g
Selenium (Se):11.70 mcg
Sodium (Na):0.88 g
Zinc (Zn):650 mcg
Cholesterol:39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.79 g
Dietary Fiber:~
Sugars Total:0.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.59 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.04 g
Methionine:0.38 g
Lysine:1.16 g
Isoleucine:0.71 g
Valine:0.70 g
Threonine:0.59 g
Tryptophan:0.16 g
Histidine:0.41 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.30 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.11 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.52 g
Tyrosine:0.46 g
Fats Total:7.65 g
Saturated fatty acids:2.48 g
Monounsaturated fatty acids:2.81 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.87 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Oven
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:2 / 10
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