Live queries:
Grilled Chicken - 11 results
Mandarin - 5 results
Bread - 146 results
Margarine - 56 results

Bologna, pork and turkey, lite

211 calories in 100 g

Calories in Bologna, pork and turkey, lite
Bologna, pork and turkey, lite Suggest a better name
211 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.11 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 25% proteins; 7% carbohydrates
Fats:16.06 g (145 calories, 16% by weight)
Carbohydrates:3.45 g (14 calories, 3% by weight)
Proteins:13.06 g (52 calories, 13% by weight)
Alcohol:~
Water:64.87 g (65% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7936
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Bologna, beef and pork, low fat
Bologna, beef, low fat
Calories in Lebanon Bologna
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER, Bologna (beef)
OSCAR MAYER, Bologna (chicken, pork, beef)
Calories in Turkey Bologna
Vitamin A:2 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:90 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:340 mcg
Vitamin B-6:160 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):17 mg
Manganese (Mn):150 mcg
Phosphorus (P):94 mg
Potassium (K):0.14 g
Selenium (Se):5.60 mcg
Sodium (Na):0.72 g
Zinc (Zn):730 mcg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.06 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.71 g
Methionine:0.21 g
Lysine:0.66 g
Isoleucine:0.41 g
Valine:0.47 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.23 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.10 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.43 g
Tyrosine:0.30 g
Fats Total:16.06 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:7.54 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_SK
Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
Related: Oven-roasted chicken breast roll
Bologna, pork, turkey and beef
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular