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Bologna, pork and turkey, lite

211 calories in 100 g

Calories in Bologna, pork and turkey, lite
Bologna, pork and turkey, lite Suggest a better name
211 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.11 calories / gram
6 Weight Watchers points
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Calorie Sources:69% fats; 25% proteins; 7% carbohydrates
Fats:16.06 g (145 calories, 16% by weight)
Carbohydrates:3.45 g (14 calories, 3% by weight)
Proteins:13.06 g (52 calories, 13% by weight)
Alcohol:~
Water:64.87 g (65% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7936
Tags: balogna;
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OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Pork Bologna
Vitamin A:2 IU
Retinol:1 mcg
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:90 mcg
Vitamin B-3:3.07 mg
Vitamin B-5:340 mcg
Vitamin B-6:160 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.29 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):17 mg
Manganese (Mn):150 mcg
Phosphorus (P):94 mg
Potassium (K):0.14 g
Selenium (Se):5.60 mcg
Sodium (Na):0.72 g
Zinc (Zn):730 mcg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.45 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.06 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.71 g
Methionine:0.21 g
Lysine:0.66 g
Isoleucine:0.41 g
Valine:0.47 g
Threonine:0.35 g
Tryptophan:0.10 g
Histidine:0.23 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.76 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.10 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.43 g
Tyrosine:0.30 g
Fats Total:16.06 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:7.54 g
Polyunsaturated fatty acids:3.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_SK
Did you know?...Coffee that is grown organically is a long-term sustainable crop that is grown in the traditional method. Coffee traditionally grows at high altitudes under a canopy of trees. The trees provide shade and an environment that the coffee plant thrives in. The diversity of plant and animal life create very little need for chemical treatment.
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Bologna, pork, turkey and beef
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