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Bologna, pork and turkey, lite

118 calories in 1 serving 2 oz

Calories in Bologna, pork and turkey, lite
Bologna, pork and turkey, lite Suggest a better name
118 calories in 1 serving 2 oz
1 serving 2 oz = 56g ≈ 0.123lb ≈ 1.98oz
2.11 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 25% proteins; 7% carbohydrates
Fats:8.99 g (81 calories, 16% by weight)
Carbohydrates:1.93 g (8 calories, 3% by weight)
Proteins:7.31 g (29 calories, 13% by weight)
Alcohol:~
Water:36.33 g (65% by weight)
Fat Composition:47% monounsaturated; 34% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44.24 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 2 oz
Food Group:Sausages and Luncheon Meats
USDA #:7936
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Bologna, beef, low fat
Bologna, chicken, pork
Calories in Lebanon Bologna
OSCAR MAYER, Bologna (beef light)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Pork Bologna
Vitamin A:1 IU
Retinol:0.56 mcg
Retinol Activity Equivalent:0.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84 mcg
Vitamin B-2:50.40 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:190.40 mcg
Vitamin B-6:89.60 mcg
Vitamin B-9:10.08 mcg
Food folate:10.08 mcg
Dietary Folate Equivalent:10.08 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.88 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):644 mcg
Magnesium (Mg):9.52 mg
Manganese (Mn):84 mcg
Phosphorus (P):52.64 mg
Potassium (K):77.28 mg
Selenium (Se):3.14 mcg
Sodium (Na):0.40 g
Zinc (Zn):408.80 mcg
Cholesterol:44.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.31 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.40 g
Methionine:0.12 g
Lysine:0.37 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.20 g
Tryptophan:56 mg
Histidine:0.13 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.43 g
Betaine:~
Cystine:84 mg
Glutamic acid:1.18 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.24 g
Tyrosine:0.17 g
Fats Total:8.99 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.60 mg
Dodecanoic/Lauric [12:0]:16.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:1.68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.68 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Bologna, pork, turkey and beef
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