Bologna, pork, turkey and beef

336 calories in 100 g

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Calories in Bologna, pork, turkey and beef
Bologna, pork, turkey and beef Suggest a better name
336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
9 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:29.25 g (263 calories, 29% by weight)
Carbohydrates:6.66 g (27 calories, 7% by weight)
Proteins:11.56 g (46 calories, 12% by weight)
Alcohol:~
Water:45.37 g (45% by weight)
Fat Composition:47% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7937
Tags: balogna;
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Calories in Pork Bologna
Calories in Turkey Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:360 mcg
Vitamin B-6:380 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):90 mcg
Fluoride (F):36 mcg
Iron (Fe):1.20 mg
Magnesium (Mg):14 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):12.40 mcg
Sodium (Na):1.05 g
Zinc (Zn):2.22 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.66 g
Dietary Fiber:~
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.56 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.93 g
Methionine:0.29 g
Lysine:1.02 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.50 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.88 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.49 g
Tyrosine:0.38 g
Fats Total:29.25 g
Saturated fatty acids:11.70 g
Monounsaturated fatty acids:12.78 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:7.15 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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