Bologna, pork, turkey and beef

336 calories in 100 g

Live queries:
Chicken Salad - 7 results
Cheddar - 8 results
Meat Sauce - 19 results
Sauce - 145 results

Calories in Bologna, pork, turkey and beef
Bologna, pork, turkey and beef Suggest a better name
336 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.36 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:29.25 g (263 calories, 29% by weight)
Carbohydrates:6.66 g (27 calories, 7% by weight)
Proteins:11.56 g (46 calories, 12% by weight)
Alcohol:~
Water:45.37 g (45% by weight)
Fat Composition:47% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7937
Tags: balogna;
Related Foods: Beef, bologna, reduced sodium
Bologna, beef and pork
Bologna, chicken, pork
LOUIS RICH, Turkey Bologna
OSCAR MAYER, Bologna (fat free)
OSCAR MAYER. Bologna (Wisconsin made ring)
Calories in Pork Bologna
Calories in Turkey Bologna
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.31 mg
Vitamin B-5:360 mcg
Vitamin B-6:380 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):90 mcg
Fluoride (F):36 mcg
Iron (Fe):1.20 mg
Magnesium (Mg):14 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.13 g
Potassium (K):0.22 g
Selenium (Se):12.40 mcg
Sodium (Na):1.05 g
Zinc (Zn):2.22 mg
Cholesterol:75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.66 g
Dietary Fiber:~
Sugars Total:1.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.56 g
Essential amino acids
Phenylalanine:0.47 g
Leucine:0.93 g
Methionine:0.29 g
Lysine:1.02 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.50 g
Tryptophan:0.12 g
Histidine:0.36 g
Arginine:0.90 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.14 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.88 g
Glycine:0.66 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.49 g
Tyrosine:0.38 g
Fats Total:29.25 g
Saturated fatty acids:11.70 g
Monounsaturated fatty acids:12.78 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:7.15 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Cm
Did you know?...Lemons and other citrus fruits contain amounts of different chemicals and are thought to have some health benefits. They contain a terpene called limonene which gives their characteristic lemon smell and taste.
Related: Bologna, pork and turkey, lite
Ham, honey, smoked, cooked
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular