Bologna, pork, turkey and beef

95 calories in 1 oz

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Calories in Bologna, pork, turkey and beef
Bologna, pork, turkey and beef Suggest a better name
95 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.36 calories / gram
3 Weight Watchers points
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Calorie Sources:78% fats; 14% proteins; 8% carbohydrates
Fats:8.29 g (75 calories, 29% by weight)
Carbohydrates:1.89 g (8 calories, 7% by weight)
Proteins:3.28 g (13 calories, 12% by weight)
Alcohol:~
Water:12.86 g (45% by weight)
Fat Composition:47% monounsaturated; 43% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Sausages and Luncheon Meats
USDA #:7937
Tags: balogna;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:938.38 mcg
Vitamin B-5:102.06 mcg
Vitamin B-6:107.73 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.12 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.79 mg
Copper (Cu):25.52 mcg
Fluoride (F):10.21 mcg
Iron (Fe):340.20 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):73.71 mcg
Phosphorus (P):36.29 mg
Potassium (K):62.94 mg
Selenium (Se):3.52 mcg
Sodium (Na):0.30 g
Zinc (Zn):629.37 mcg
Cholesterol:21.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.89 g
Dietary Fiber:~
Sugars Total:0.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.28 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.26 g
Methionine:82.21 mg
Lysine:0.29 g
Isoleucine:0.15 g
Valine:0.17 g
Threonine:0.14 g
Tryptophan:34.02 mg
Histidine:0.10 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.53 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:8.29 g
Saturated fatty acids:3.32 g
Monounsaturated fatty acids:3.62 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:19.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.01 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:850.50 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.13 mg
Ash:2.03 g
Caffeine:~
Theobromine:~
Product Type:Bologna
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_259
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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