Calorie Counter : Ham, honey, smoked, cooked

Calorie Counter » Foods » Sausages and Luncheon Meats » Calories in Ham, honey, smoked, cooked
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Ham, honey, smoked, cooked
	3 1
	122 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.22 calories / gram
	3 Weight Watchers points


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Calorie Sources:	59% proteins; 24% carbohydrates; 17% fats
Fats:	2.37 g (21 calories, 2% by weight)
Carbohydrates:	7.27 g (29 calories, 7% by weight)
Proteins:	17.93 g (72 calories, 18% by weight)
Alcohol:	~
Water:	69.94 g (70% by weight)

Fat Composition:	53% monounsaturated; 37% saturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22 mg
Caffeine:	~

Serving Sizes:	100 g 1.9 oz (1 serving)

Food Group:	Sausages and Luncheon Meats
USDA #:	7938
Tags:	ham;

Related Foods:	Calories in Ham Calories in Ham And Cheese Sandwich Calories in Ham, Egg, And Cheese Sandwich Calories in Minced Ham OSCAR MAYER, Ham (chopped with natural juice) Calories in Sliced Ham Calories in Spam Calories in Turkey, Ham And Cheese Salad

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	400 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	2.27 mg
Vitamin B-5:	230 mcg
Vitamin B-6:	230 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	0.38 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	600 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	6 mg
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	390 mcg
Magnesium (Mg):	8 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.38 g
Potassium (K):	0.17 g
Selenium (Se):	10.40 mcg
Sodium (Na):	0.90 g
Zinc (Zn):	910 mcg

Cholesterol:	22 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	7.27 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.93 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	2.37 g

Saturated fatty acids:	1.16 g
Monounsaturated fatty acids:	1.67 g
Polyunsaturated fatty acids:	0.31 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.78 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.33 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	90 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.57 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.30 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Ham

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Ham, honey, smoked, cooked

122 calories in 100 g