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Frankfurter, pork

204 calories in 1 link

Calories in Frankfurter, pork
Frankfurter, pork Suggest a better name
204 calories in 1 link
1 link = 76g ≈ 0.168lb ≈ 2.68oz
2.69 calories / gram
6 Weight Watchers points
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Calorie Sources:80% fats; 19% proteins
Fats:18.00 g (162 calories, 24% by weight)
Carbohydrates:0.21 g (1 calorie, 0% by weight)
Proteins:9.74 g (39 calories, 13% by weight)
Alcohol:~
Water:45.49 g (60% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:76 mg
Cholesterol:50.16 mg
Caffeine:~
Serving Sizes: 100 g
1 link
Common Name:hot dog, wiener, frank
Food Group:Sausages and Luncheon Meats
USDA #:7939
Tags: hot dog;
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Vitamin A:200 IU
Retinol:60.04 mcg
Retinol Activity Equivalent:60.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:448.40 mcg
Vitamin B-2:129.20 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:380 mcg
Vitamin B-6:243.20 mcg
Vitamin B-9:2.28 mcg
Food folate:2.28 mcg
Dietary Folate Equivalent:2.28 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.52 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):53.20 mcg
Fluoride (F):~
Iron (Fe):2.81 mg
Magnesium (Mg):11.40 mg
Manganese (Mn):7.60 mcg
Phosphorus (P):0.13 g
Potassium (K):0.20 g
Selenium (Se):21.13 mcg
Sodium (Na):0.62 g
Zinc (Zn):1.59 mg
Cholesterol:50.16 mg
Phytosterols:760 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:76 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.74 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.76 g
Methionine:0.24 g
Lysine:0.85 g
Isoleucine:0.43 g
Valine:0.51 g
Threonine:0.43 g
Tryptophan:0.11 g
Histidine:0.36 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.45 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.46 g
Serine:0.40 g
Tyrosine:0.32 g
Fats Total:18.00 g
Saturated fatty acids:6.62 g
Monounsaturated fatty acids:8.28 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:760 mcg
Dodecanoic/Lauric [12:0]:2.28 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Frankfurter
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_18b
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