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Macaroni and cheese loaf, chicken, pork and beef

228 calories in 100 g

Macaroni and cheese loaf, chicken, pork and beef Suggest a better name
Weight Loss Rating:
Total Calories:228 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:59% fats; 21% proteins; 20% carbohydrates
Fats:14.96 g (135 calories, 15% by weight)
Carbohydrates:11.63 g (47 calories, 12% by weight)
Proteins:11.76 g (47 calories, 12% by weight)
Alcohol:~
Water:57.63 g (58% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7940
Related Foods: Calories in Beans And Cheese Burrito
Calories in Beef
Calories in Beef Sticks
Calories in Cheese
Calories in Cheese Spread
Calories in Chicken Fillet Sandwich
Calories in Low Fat Cream Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:240 mcg
Vitamin B-3:2.84 mg
Vitamin B-5:520 mcg
Vitamin B-6:320 mcg
Vitamin B-9:24 mcg
Food folate:12 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:13 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:16.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):27 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.17 g
Potassium (K):0.31 g
Selenium (Se):23 mcg
Sodium (Na):3 mg
Zinc (Zn):1.51 mg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.76 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.90 g
Methionine:0.26 g
Lysine:0.72 g
Isoleucine:0.54 g
Valine:0.59 g
Threonine:0.44 g
Tryptophan:0.14 g
Histidine:0.32 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.51 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.48 g
Glycine:0.51 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.50 g
Tyrosine:0.38 g
Fats Total:14.96 g
Saturated fatty acids:5.61 g
Monounsaturated fatty acids:7.61 g
Polyunsaturated fatty acids:1.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.70 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.11 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:4.03 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_M0
Did you know?...The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
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