Macaroni and cheese loaf, chicken, pork and beef

87 calories in 1 slice

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Macaroni and cheese loaf, chicken, pork and beef Suggest a better name
Weight Loss Rating:
Total Calories:87 calories in 1 slice
Serving Weight:1 slice = 38g ≈ 0.084lb ≈ 1.34oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:59% fats; 21% proteins; 20% carbohydrates
Fats:5.68 g (51 calories, 15% by weight)
Carbohydrates:4.42 g (18 calories, 12% by weight)
Proteins:4.47 g (18 calories, 12% by weight)
Alcohol:~
Water:21.90 g (58% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.72 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7940
Related Foods: Calories in Beef Sticks
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.40 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:197.60 mcg
Vitamin B-6:121.60 mcg
Vitamin B-9:9.12 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:12.54 mcg
Folic acid:4.94 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.35 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.36 mg
Copper (Cu):41.80 mcg
Fluoride (F):~
Iron (Fe):456 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):102.60 mcg
Phosphorus (P):65.74 mg
Potassium (K):0.12 g
Selenium (Se):8.74 mcg
Sodium (Na):1.14 mg
Zinc (Zn):573.80 mcg
Cholesterol:16.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.34 g
Methionine:98.80 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:53.20 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.33 g
Betaine:~
Cystine:64.60 mg
Glutamic acid:0.94 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:5.68 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:760 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.60 mg
Dodecanoic/Lauric [12:0]:7.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:380 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:760 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1FF
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
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