Macaroni and cheese loaf, chicken, pork and beef

87 calories in 1 slice

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Weight Loss Rating:
Total Calories:87 calories in 1 slice
Serving Weight:1 slice = 38g ≈ 0.084lb ≈ 1.34oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:59% fats; 21% proteins; 20% carbohydrates
Fats:5.68 g (51 calories, 15% by weight)
Carbohydrates:4.42 g (18 calories, 12% by weight)
Proteins:4.47 g (18 calories, 12% by weight)
Alcohol:~
Water:21.90 g (58% by weight)
Fat Composition:51% monounsaturated; 38% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.72 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
Food Group:Sausages and Luncheon Meats
USDA #:7940
Related Foods: Calories in Beans And Cheese Burrito
Calories in Beef
Calories in Beef Sticks
Calories in Cheese
Calories in Cheese Spread
Calories in Chicken Fillet Sandwich
Calories in Low Fat Cream Cheese
Calories in Turkey, Ham And Cheese Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.40 mcg
Vitamin B-2:91.20 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:197.60 mcg
Vitamin B-6:121.60 mcg
Vitamin B-9:9.12 mcg
Food folate:4.56 mcg
Dietary Folate Equivalent:12.54 mcg
Folic acid:4.94 mcg
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.35 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):46.36 mg
Copper (Cu):41.80 mcg
Fluoride (F):~
Iron (Fe):456 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):102.60 mcg
Phosphorus (P):65.74 mg
Potassium (K):0.12 g
Selenium (Se):8.74 mcg
Sodium (Na):1.14 mg
Zinc (Zn):573.80 mcg
Cholesterol:16.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.34 g
Methionine:98.80 mg
Lysine:0.27 g
Isoleucine:0.21 g
Valine:0.22 g
Threonine:0.17 g
Tryptophan:53.20 mg
Histidine:0.12 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.33 g
Betaine:~
Cystine:64.60 mg
Glutamic acid:0.94 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.19 g
Tyrosine:0.14 g
Fats Total:5.68 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:760 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.60 mg
Dodecanoic/Lauric [12:0]:7.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:380 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:760 mcg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 mg
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Macaroni
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1FF
Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
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