Salami, Italian, pork and beef, dry, sliced, 50% less sodium

350 calories in 100 g

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Calories in Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, Italian, pork and beef, dry, sliced, 50% less sodium Suggest a better name
350 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.50 calories / gram
9 Weight Watchers points
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Calorie Sources:68% fats; 25% proteins; 7% carbohydrates
Fats:26.40 g (238 calories, 26% by weight)
Carbohydrates:6.40 g (26 calories, 6% by weight)
Proteins:21.80 g (87 calories, 22% by weight)
Alcohol:~
Water:40.50 g (41% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
1 serving 5 slices
Food Group:Sausages and Luncheon Meats
USDA #:7941
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:600 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.86 mg
Vitamin B-5:1.06 mg
Vitamin B-6:500 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):8 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):17 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.14 g
Potassium (K):0.38 g
Selenium (Se):26.10 mcg
Sodium (Na):0.94 g
Zinc (Zn):3.23 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.80 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.73 g
Methionine:0.59 g
Lysine:1.82 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.95 g
Tryptophan:0.21 g
Histidine:0.69 g
Arginine:1.51 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.38 g
Glycine:1.64 g
Hydroxyproline:~
Proline:1.18 g
Serine:0.94 g
Tyrosine:0.71 g
Fats Total:26.40 g
Saturated fatty acids:9.75 g
Monounsaturated fatty acids:13.20 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.90 g
Caffeine:~
Theobromine:~
Product Type:Salami
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Potassium is a mineral which functions as an electrolyte in the cells. As an electrolyte, potassium helps regulate fluid and mineral balance in and out of cells. It also helps regulate heart and kidney functions. It also helps transmit nerve impulses and helps muscles contract in the body.
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